Benefits Blog

 Benefits Blog

Sleep - it does a body (and mind) good!

​Sleep for a healthier mind and body! Getting enough sleep has many benefits. It can help you:

  • Get sick less often
  • Stay at a healthy weight
  • Lower your risk for serious health problems, like diabetes and heart disease 
  • Reduce stress and improve your mood
  • Think more clearly and do better in school and at work
  • Get along better with people
  • Make good decisions and avoid injuries – for example, sleepy drivers cause thousands of car accidents every year

Want to learn more about sleep? Visit ​Sleep

4/4/2017