Benefits Blog

​Sleep for a healthier mind and body! Getting enough sleep has many benefits. It can help you:

• Get sick less often
  
• Stay at a healthy weight
  
• Lower your risk for serious health problems, like diabetes and heart disease 
  
• Reduce stress and improve your mood
  
• Think more clearly and do better in school and at work
  
• Get along better with people
  
• Make good decisions and avoid injuries – for example, sleepy drivers cause thousands of car accidents every year
  

Want to learn more about sleep? Visit ​Sleep