Benefits Blog

June is Men's Health Month

Start by taking care of your heart--heart disease is the leading cause of death for men in the United States.

To help prevent heart disease, you can:

  • Eat healthy.
  • Get active.
  • Stay at a healthy weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Manage stress.

Visit Men's Health​ to learn more about protecting your heart and other ways to stay healthy.