Monthly Newsletter

April 2025: Spring Into Health!

Spring Into Health field full of yellow tulips

April invites you to Spring Into Health by making Spring Health Resolutions such as being more active, managing stress, and engaging in self-care activities. Let the Wellness Program support you as you "spring" into good health habits on your 2025 Thrive Journey!

Mindful Mondays:
The Self-Care Series

Mindful Monday with a beach scene background

Monday, 4/7, 11:00 am - 11:30 am: What is Self-Compassion

Self-compassionate people treat themselves with the same gentle kindness and love offered to a good friend when mistakes are made. Practicing self-compassion allows you to treat yourself the same way. This is often not as easy as it sounds - luckily, it's a learnable skill!

Register for 4/7 What is Self-Compassion

Monday, 4/14, 11:00 am - 11:30 am: What is Self-Kindness

Self-kindness is the opposite of self-criticism - it's about speaking to yourself in a kind and supportive manner. It includes acknowledging imperfections without judgement and creating a safe mental space for growth and healing. Learn more about the importance of self-kindness for overall well-being in this elevating presentation.

Register for 4/14 What is Self-Kindness

Monday, 4/21, 11:00 am - 11:30 am: What is Self-Awareness

You may go through your day thinking, feeling, and acting without consideration of the impact of being on auto-pilot. Self-awareness allows you to take control of your thoughts and actions, which leads to better outcomes. Learn ways to cultivate self-awareness in this important presentation.

Register for 4/21 What is Self-Awareness

Monday, 4/28, 11:00 am - 11:30 am: What is Self-Appreciation

Self-appreciation is a state of love for yourself that isn't static - it grows from the actions you take that support your physical and mental health because you have a high regard for your own well-being and happiness. In short, it's being your own personal cheerleader. Join this presentation and get out your poms!

Register for 4/28 What is Self-Appreciation

Join Chef Sandra for Egg-cellent Breakfast and Brunch Dishes!
Chef Sandra Wellness from the Kitchen - Entertaining and Deliciously Inspiring

Hear Chef Sandra's April Invitation!

Tuesday, 4/8, 11:00 am - 11:45 am: Egg-cellent Egg Bites

These mini egg bites, packed with flavor and good nutrition, are perfect for on-the-go breakfasts. Customize them with your favorite mix-ins such as cheese, veggies, and even bacon if you're feeling fancy!

Register for 4/8 Egg-cellent Egg Bites

Tuesday, 4/15, 11:00 am - 11:45 am: Crab Eggs Benedict

This dish takes Eggs Benedict up a notch with succulent crab, creamy hollandaise, and a perfectly poached egg. It's the brunch dish that will make you feel like a coastal chef - no seaside required!

Register for 4/15 Crab Eggs Benedict

Tuesday, 4/29, 11:00 am - 11:45 am: French Toast Fiesta

Golden, custardy French toast gets dressed up with a lemon blueberry compote for a creative touch - or go classic with good 'ole maple syrup! This dish is delish either way.

Register for 4/29 French Toast Fiesta

Smart Money Moves African American Couple Smiling Looking at notepad

Tuesday, 4/8, 11:00 am - 11:45 am: Smart Money Moves - 10 Tips for Financial Success

Spring into financial health with 10 key tips to set yourself up for long-term financial success! From having a tax strategy and keeping an eye on your credit score to allocating resources and maximizing your retirement plans, there is something for everyone to learn. Register for 4/8 Smart Money Moves

Can't make the workshop? No problem, you're still eligible for a free educational consultation with a financial professional.

Healthy U Wednesdays: The Magic of Physical Activity

Wednesday, 4/9, 11:00 am - 11:45 am: Physical Wellbeing and You

Learn how to care for your body so that you feel joy and contentment in your own skin. Industry experts will offer advice on connecting mind and body to benefit both.

Register for 4/9 Physical Wellbeing and You

Wednesday, 4/16, 11:00 am - 11:45 am: The Magic of Walking

Key benefits of walking are preventing heart disease and diabetes, managing weight, keeping bones strong, and even reducing depression and dementia. Join this session to learn more about the magical impact of walking! Register for 4/16 The Magic of Walking

Wednesday, 4/23, 11:00 am - 11:45 am: The Magic of Stretching and Massage

Here is a short list of the benefits of stretching and massage: enhanced flexibility, improved posture, decreased pain, better circulation, and stress relief. Learn more about the magic of stretching and massage along with safe stretching and massage techniques that you can do at home. Register for 4/23 The Magic of Stretching and Massage

Wednesday, 4/30, 11:00 am - 11:45 am: Move Better, Feel Better - Understanding Musculoskeletal Health

Back pain and joint discomfort can impact your daily life. Learn how your posture, patterns of movement, and body composition affect your muscles and joints and what you can do to move better and feel better.

Register for Move Better, Feel Better - Understanding Musculoskeletal Health

Thrive Thursdays Focus: Spring Into Health!

Thursday, 4/3, 11:00 am - 11:30 am: Chair Pilates - New Series!

We're excited to offer a monthly Chair Pilates class starting this month. In this 30-minute live class suitable for all fitness levels, your instructor will take you through seated Pilates moves to help improve posture, enhance core strength, increase flexibility, and reduce stress and anxiety. Register for 4/3 Chair Pilates

Thursday, 4/10, 11:00 am - 11:45 am: The Benefits of Moving in Nature

Time spent in nature has been shown to lower stress, improve mood, boost the immune system, and even help manage blood pressure. Learn more about the physical and mental benefits of moving in nature and engage in a conversation on ways to immerse yourself in nature. Register for 4/10 the Benefits of Moving in Nature

Thursday, 4/17, 11:00 am - 11:30 am: Chair Yoga - New Series!

We're excited to offer a monthly Chair Yoga class starting this month. In this 30-minute live class suitable for all fitness levels, your instructor will take you through seated yoga moves and poses to help reduce stress, improve strength, and increase flexibility. Register for 4/17 Chair Yoga

Thursday, 4/24, 11:00 am - 11:30 am: No Dumbbells? No Problem!

Learn how to get full body strength training without dumbbells by using common items such as books, food cans, towels, chairs, and more. You'll love the creativity and effectiveness of this workout! Register for 4/24 No Dumbbells? No Problem!

Guided Meditations for Spring Renewals

TakeTime to Unwind

Friday, 4/4, 11:00 am - 11:15 am: Cultivating Self-Compassion

Cultivate self-compassion by focusing on all that you deserve - forgiveness, good health, a peaceful mind, and the courage to let your true nature shine through in this beautiful guided meditation. Register for 4/4 Cultivating Self-Compassion

Friday, 4/11, 11:00 am - 11:15 am: Cultivating Self-Care

Enjoy the warm sensations of self-care that will leave you feeling safe, cared for, and important. Register for 4/11 Cultivating Self-Care

Friday, 4/18, 11:00 am - 11:15 am: Recognizing What You Need

Difficulties and struggles are part of the human experience. In this guided meditation, you'll be invited to respond in a way that promotes your well-being and freedom and not in a way that perpetuates your pain and suffering. Register for 4/18 Recognizing What You Need

Friday, 4/25, 11:00 am - 11:15 am: Gratitude for Your Body

This guided meditation allows you to connect with your body through a body scan, a powerful technique that results in a saturation of compassion, kindness, and gratitude for your body. Register for 4/25 Gratitude for Your Body

Tips For a Healthier you in a blue sky with white clouds

Friday, 4/4, 11:30 am - 11:45 am: Understanding Alcohol Use and Misuse

While drinking alcohol in moderation may be a part of normal life, consuming too much alcohol can harm your health. Learn how alcohol impacts the body and how to ensure a healthy relationship with alcohol.

Register for 4/4 Understanding Alcohol Use and Misuse

Friday, 4/11, 11:30 am - 11:45 am: Soothing Stress

While small doses of stress are a normal response to daily living, experiencing too much stress has been shown to have negative effects on your health. Learn about your body's stress response and ways to soothe stress.

Register for 4/11 Soothing Stress

Friday, 4/18, 11:30 am - 11:45 am: Opioid Addiction and Drug Misuse

According to the Centers for Disease Control (CDC), nearly 21 million Americans struggle with substance use disorder. While this can be a sensitive discussion to have, it's important to learn more about the issue and the support that is available.

Register for 4/18 Opioid Addiction and Drug Misuse

Friday, 4/25, 11:30 am - 11:45 am: Everyday Mindfulness

The practice of mindfulness is shown to help ease anxiety and stress. Learn easy ways to incorporate mindfulness in your everyday life. Register for 4/25 Everyday Mindfulness