News & Updates

October Health Focus Thursdays: The Weight Management Series

These steps will lead you to successful weight management!

Thursday, 10/10, 11:00 am - 11:45 am: Making Changes Toward a Healthier Lifestyle

This live webinar is the first of four in the Healthy Weight Series. In this session, you will review your current lifestyle habits in order to identify a realistic and manageable starting point toward a healthier lifestyle.

Register for 10/10 Making Changes Toward a Healthier Lifestyle

Thursday, 10/17, 11:00 am - 11:45 am: Building Healthy Eating Habits

With a focus on healthy eating, you will compare and contrast your current eating habits to develop a healthy eating plan that works for your food preferences.

Register for 10/17 Building Healthier Eating Habits

Thursday, 10/24, 11:00 am - 11:45 am: Move More, Sit Less!

What movements work for you? Answer: the ones you enjoy and will do! Learn the physical and mental benefits of movement and develop a plan that works for you.

Register for 10/24 Move More, Sit Less

Thursday, 10/31, 11:00 am - 11:45 am: Handling Challenges to Stay Motivated

We've all experienced a challenge that derails us from maintaining a healthy lifestyle. Learn strategies to keep you motivated through lapses and plateaus.

Register for 10/31 Handling Challenges to Stay Motivated