Wellness Program Information
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Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
EMOTIONAL
WELL-BEING CORNER:
Caring for you in mind, body, and spirit
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Public Emotional Wellbeing Resources
Medical Plan Emotional Wellbeing Resources
October Wellness Newsletter: Women's Health Month
October offers great health information for women and those who support their female family members. Join us for sessions on women's emotional health, the latest research on female physical health, including tips on healthy lifestyle habits to reduce breast cancer risks, and more about the unique health needs of women across the lifespan. Check out these great October offerings:
- Be sure to join the Mindful Mondays "The Magic of" Series to learn how being active, stretching, and meditation all support good mental health.
- Planning for retirement? Join the MetLife Retirewise 4-part series on Tuesdays to learn how to create and manage retirement wealth!
- Also on Tuesdays, Chef Sandra Lewis offers Fall Favorites, from Butternut Squash Soup to delicious Fruit Crisp.
- Wednesday Healthy U sessions focus on Women's Health, offering the latest research updates and more.
- Health Focus Thursdays offer a 4-part weight management series just in time for the holidays!
- Friday Unwind Time sessions offer guided meditations on letting go of thoughts and feelings that are no longer useful.
