Wellness Program Information
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Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
Kaiser Permanente
United Healthcare
Additional Wellbeing Resources
February is Heart Health Awareness Month
February isn't only about candy, flowers, and romance - it's also Heart Health Awareness Month!
Are you aware that someone in the U.S. dies of cardiovascular disease every 34 seconds? That equates to about 2,500 deaths every day. Risk factors such as high blood pressure, obesity, diabetes, and smoking are known contributors to heart disease. The good news is that making healthy changes to lifestyle habits can prevent and manage heart disease.
The Wellness Program is here to motivate, inspire, and educate you through our monthly wellness webinars, healthy challenges, guided meditations, wellness coaching, and much more. Let us support you as you embark on your heart health 2025 Thrive Journey!
