Wellness Program Information
Main_Content
Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
Kaiser Permanente
United Healthcare
Additional Wellbeing Resources
November Wellness Newsletter
November is Diabetes Awareness Month, an important time to focus on diabetes.
It is estimated that over 38 million Americans have diabetes and that nearly 10 million more have it and don't know it. In Maryland alone, more than 500,000 adults have diabetes and every year about 30,000 more Marylanders are diagnosed. According to the CDC, diabetes is now an epidemic.
Mindful Mondays: Embrace the Good!
The November Mindful Monday sessions will teach you how to be more gentle, empathetic, and gracious to yourself when stress takes over and how to embrace the good in any situation
Healthy U Wednesdays: Healthy Habits and Coaching for Success!
Learn how to enhance your physical, mental, emotional, and spiritual health in simple steps that ensure success via healthy habits and health coaching!
Health Focus Thursdays: Get "InStep" with Diabetes
Join this 3-part series for yourself and your loved ones and learn more about prevention, management, and treatment of diabetes.
Unwind Time Fridays: The Gratitude Experience!
Participate in the Unwind Time Guided Meditations to release feel-good hormones and get a mood boost!
Healthier by the Minute
De-mystify Metabolic Syndrome, Learn More about Diabetes, and Get Started on a Tobacco-Free Lifestyle!
