My Plate from USDA 

Learn what foods to eat more of and which to avoid​​​​​​​​

Stop Smoking Calendar
Smoking Cessation Programs
Laptop
Suicide Prevention
​​​​​​​​​​

Wellness Program Information


New Wellness Activities in 2017 - but No Penalties!​

 ​ Health Risk Assessment (HRA) - available starting January 1, 2017 on your medical carrier's website (see the​medical website listing or the back of your card for the website address) or download the State's HRA​
 
Medical Carrier Added Benefits​​​​​​​​​​​​​​ (weight management reimbursement included)​ 
 

​March - National Nutrition Month​

​Eat a variety of foods from all the food groups to get the nutrients your body needs. Fruits and vegetables can be fresh, frozen or canned. Eat more dark green vegetables such as leafy greens and broccoli and orange vegetables including carrots and sweet potatoes. Vary your protein choices with more fish, beans and peas. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice or pasta every day​



Family Fixing Healthy Dinner

Virtural Visits

 
When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. 

Now, you don’t have to.

​​​

News and Updates 

2017 Spring Wellness Fairs

Attend an upcoming State of Maryland Wellness Fair this Spring! At the Wellness Fair, you can meet with your medical carrier, see all the free wellness benefits available to you such as coaching, weight management programs and more, have your blood pressure, glucose and cholesterol checked, and enter to win prizes!


Wellness Coaching Works!

A State of Maryland member shares his wellness coaching success story. Read John's success story managing his diabetes by working with a wellness coach... John

CareFirst

Ready to complete your wellness activities? Interested in wellness coaching? It's easy to do both: simply register for ​MyAccount by visiting www.carefirst.com/statemd. Click "Register Now" and follow the three easy steps to set up your account. Once set up, click the Wellness Program "Earn Now" button to participate in the wellness program activities and Wellness Coaching! New: CareFirst's Weight Loss Program - Innergy!  Read Kate's Personal Journey​​​, learn how to enroll here​ and view Innergy video here​.
 
 United Health Care
   
New for 2016: 
 - Weight Management Program,  Wellness coaching and Rally​ - a personalized, interactive fun health experience that begins by completing your HRA on the Health and Wellness tab at www.myuhc.com. Log on and set up your account today!​ 
 

Kaiser Permanente

Complete your wellness activities, enroll in wellness coaching, and learn about Kaiser-sponsored classes at www.my.kp.org/maryland. Click on "Wellness Program Information" and follow the easy steps to participate in these fun and effective wellness program activities.​

 

Health Partners 


Additional Wellness Resources 

​​​​
​​