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Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

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When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. Now, you don’t have to.​​

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View podcasts on Health Topics such as; Back Health, Healthy Heart and more...available 24/7!
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December - Healthy Holiday Tips

The holidays are a time to celebrate, give thanks, and reflect.  Give the gift of health and safety to yourself and others by following these Holiday​ Tips.​

 

 

 

 
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Do visions of sugar plums lead to nightmares about holiday weight gain? 
Fear not, you can enjoy the holiday festivities, including your favorite foods, without sabotaging your healthy habits. Join this Healthy Holiday Eating webinar on 12/13/17 at 11:00 am to learn about the nutritional values in traditional holiday treats and discover great ingredient substitutions to make your holiday a healthy one!

 
Topic: Healthy Holiday Eating 
Date: Wednesday, December 13, 2017 
Time: 11:00 am, Eastern Standard Time   
Register: Online Here  

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