Wellness Program Information


Thrive in 2026! - Visit the MyMDBenefits Wellness Portal

The Wellness Program is voluntary and available to eligible employees, non-Medicare retirees, and spouses or domestic partners enrolled in a medical plan. Participants who complete all Wellness Program activities will receive the following incentives:

  • $0 copays for Primary Care Physician (PCP) visits
  • $5 reduction ($10 maximum reduction) in Specialist copays* for:
    • Completing one of the recommended screenings
    • Completing an annual eye exam

*The Specialist copay reduction does not apply to the Kaiser Permanente IHM.

Explore resources available to you based on your medical plan. Participate in virtual wellness challenges, webinars, and even virtual cooking classes offered throughout the month. Access the monthly newsletter below for details!



July Highlights

Tip of the Month  

Healthy habits don't take a vacation!

Take a few minutes this month to log into your health plan's member portal and schedule any preventive appointments you've been putting off.

Starts July 6: Summertime Challenge

Reconnect with carefree moments in this fun physical activity program.

Join the Summertime Health Challenge!

Summertime Logo  

Think long summer evenings, picnics in the park, sandcastles at the beach, gooey s’mores around a campfire, and kites dancing in the breeze...reconnect with those carefree moments and rediscover the joy, energy, and wonder of the season in the Summertime Challenge! It's a fun, all-things-summer physical activity program designed to inspire movement, spark nostalgia, and help you cultivate vitality and joy—one step, stretch, and smile at a time. Registration starts July 6!

More July Highlights

July 13: Curb Summer Cravings
Learn to enjoy cookouts and celebrations while nourishing your body.
Register for Curb Summer Cravings

July 14: Chef Sandra Grills Steak
Get bold flavor and a beautiful sear on the grill.
Register for Chef Sandra Grills Steak

And so much more this month!

View the full July Newsletter


Additional Wellness Resources

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!