Wellness Program Information
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The Wellness Program is voluntary and available to eligible employees, non-Medicare retirees, and spouses or domestic partners enrolled in a medical plan. Participants who complete all Wellness Program activities will receive the following incentives:
- $0 copays for Primary Care Physician (PCP) visits
- $5 reduction ($10 maximum reduction) in Specialist copays* for:
- Completing one of the recommended screenings
- Completing an annual eye exam
*The Specialist copay reduction does not apply to the Kaiser Permanente IHM.
Explore resources available to you based on your medical plan. Participate in virtual wellness challenges, webinars, and even virtual cooking classes offered throughout the month. Access the monthly newsletter below for details!
EMOTIONAL
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
January 2026
Welcome to your 2026 Thrive journey! Throughout 2026, the
Wellness Program will support you with inspiring webinars, fun challenges, and practical resources so you can stay informed, engaged, and thriving. You can jumpstart 2026 with our new challenge:
Start your year with energy, fun, and a chance for a (virtual) fortune!
Watch this video to learn more.
Join
Feel Like a Million and get daily, easy-to-do activities designed to boost your energy and mood. Each activity brings you closer to a virtual million dollar prize - and bragging rights as a (virtual) millionaire! Hit the million mark and you'll be entered to win
real $25 gift cards in our raffle drawings! It’s a fun, motivating way to launch into the new year with healthy fun and positivity!
Register here
And for more ways to jumpstart your 2026 Thrive Journey, consider registering for the Mindful Monday Happy Habits Series, MetLife's Improving Your Mental and Financial Wellness Workshop, Chef Sandra's Wellness From the Kitchen New Year, New Dishes, and more this month!
View the January Thrive 2026 Newsletter Here
