My Plate from USDA 

Learn what foods to eat more of and which to avoid​​​​​​​​​​​​​​

Chronic Conditions

Stop Smoking Calendar
Smoking Cessation Programs

Suicide Prevention

Price Tag
Discount Programs​​

Wellness Program Information

Great News! The 2015 Wellness Plan healthy activities deadline has been extended to December 31, 2015!

Participants now have an additional 90 days to complete the activities for 2015:
  1. Select a PCP
  2. Complete the health risk assessment
  3. Review the results of the the health risk assessment with your PCP

PCP copays can still be waived once the activities are completed through 12/31/15. And you avoid the surcharge!


Health Risk Assessment - available after January 1, 2015 on your medical carrier's website. See the medical website listing or the back of your card for the website address.

Request for Waiver - To make a request for waiver, submit a letter to the Employee Benefits Division explaining the reason for the request within 60 days of your hire date.

Wellness Program FAQs - UPDATED
Quick Tips for Wellness Completion!
Wellness Program Zero Copay Process
Medical Carrier Added Benefits​​​​​​​​

October - National Breast Cancer Awareness Month

This October the State of Maryland Wellness Program is proud to participate in National Breast Cancer Awareness Month. Breast cancer is the second most common kind of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point.

I've scheduled mine.  Have you scheduled yours?

Talk to your doctor about your risk for breast cancer, especially if a close family member of yours had breast or ovarian cancer. Your doctor can help you decide when and how often to get mammograms.

Still need to complete your 2015 healthy activities?​
Click below to login or set-up your
account and get started today!


Register for MyAccount by visiting Click "Register Now" and follow the three easy steps to set up your account. Once set up, click the Wellness Program "Earn Now" button to participate in the wellness program activities. 

United Health Care 

Register at Click the "Register Now" button to set up your account. Once completed, click on the "Health & Wellness" tab and follow the three simple steps to set up your one-time Health & Wellness personal homepage, where you will participate in the wellness program activities. 

Kaiser Permanente 

Register at Click on "Wellness Program Information" and follow the easy steps to participate in the wellness program activities.​​

2016 Wellness Information

Health Partners


Additional Wellness Resources

Worksite Wellness Resources

Health and Wellness Resources

Deliciously Healthy Eating Recipes

Interactive Tools & Self Assessments