My Plate from USDA 

Learn what foods to eat more of and which to avoid​​​​​​​​

Stop Smoking Calendar
Smoking Cessation Programs
Suicide Prevention

Wellness Program Information

2016: A ​Review of the State of Maryland Wellness Program 

Read about the success of the
State Wellness Program here...
Health Risk Assessment (HRA) - available on your medical carrier's website (see the medical website listing or the back of your card for the website address) or download the State's HRA​

Wellness Program FAQs ​- UPDATED 4/11/16
Medical Carrier Added Benefits​​​​​​​​​​​​​​

August - Depression Awareness

Sun Safety Month​​

What are the signs of depression?

It’s normal to feel sad sometimes, but if you feel sad or “down” on most days for more than 2 weeks at a time, you may be depressed.

Depression affects people differently. Some signs of depression are:

  • Losing interest in activities you used to enjoy
  • Feeling hopeless or empty
  • Forgetting things or having trouble making decisions
  • Sleeping too much or too little
  • Gaining or losing weight without meaning to
  • Thinking about suicide or death

To learn more, take this quiz to see if you might be depressed​.


New Virtual Visits!

Virtural Visits

When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. 

Now, you don’t have to.

News and Updates 

Wellness Coaching Works!

A State of Maryland member shares his wellness coaching success story. Read John's success story managing his diabetes by working with a wellness coach... John


Ready to complete your wellness activities? Interested in wellness coaching? It's easy to do both: simply register for ​MyAccount by visiting Click "Register Now" and follow the three easy steps to set up your account. Once set up, click the Wellness Program "Earn Now" button to participate in the wellness program activities and Wellness Coaching! New: CareFirst's Weight Loss Program - Innergy!  Read Jennifer's Personal Journey​​, learn how to enroll here​ and view Innergy video here​.

United Health Care

New for 2016: 
 - Weight Management Program,  Wellness coaching and Rally​ - a personalized, interactive fun health experience that begins by completing your HRA on the Health and Wellness tab at Log on and set up your account today!​ 

Kaiser Permanente

Complete your wellness activities, enroll in wellness coaching, and learn about Kaiser-sponsored classes at Click on "Wellness Program Information" and follow the easy steps to participate in these fun and effective wellness program activities.​

Health Partners

Additional Wellness Resources