Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

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When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. Now, you don’t have to.​​

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View podcasts on Health Topics such as; Back Health, Healthy Heart and more...available 24/7!
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April: Stress Management Month!

Not all stress is bad. But chronic (ongoing) stress can lead to health problems. Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression. Take this quiz and learn effective stress management strategies.  

 
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Stress and Emotional Eating Webinar

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Learn how to identify common triggers and effective strategies to manage emotional eating in this informative webinar. 

Topic: Stress and Emotional Eating Webinar  
Date: Thursday, April 12, 2018 
Time: 11:00 am, Eastern Standard Time   
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