My Plate from USDA 

Learn what foods to eat more of and which to avoid​​​​​​​​

Stop Smoking Calendar
Smoking Cessation Programs
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Suicide Prevention
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Wellness Program Information

Flu Sea​son

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When do I need to get the seasonal flu vaccin​e?



 
​ Health Risk Assessment (HRA) - available on your medical carrier's website (see the medical website listing or the back of your card for the website address) or download the State's HRA​.
 

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September - Fruits & Veggies More Matters

How many servings of fruits and vegetables should you eat every day? It's  easy to meet the recommendations - simply make fruits & vegetables the focus of each meal.

Men's Health Month

Looking for fresh fruits and vegetables in your local community?  Check out Maryland Farmers' Market​​​


 

New Virtual Visits!

Virtural Visits

 
When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. 

Now, you don’t have to.

News and Updates 


Fall 2016 Wellness Seminars

Health seminars provide information designed to raise awareness and education. These seminars also provide useful strategies for making positive lifestyle changes. The State of Maryland's health and wellness seminars are offered at many state agencies, and you are invited to attend! Please see the Fall Wellness Seminar schedule for a list of the upcoming Fall seminars​.​

 
 Wellness Coaching Works!
A State of Maryland member shares his wellness coaching success story. Read John's success story managing his diabetes by working with a wellness coach... John

CareFirst

Ready to complete your wellness activities? Interested in wellness coaching? It's easy to do both: simply register for ​MyAccount by visiting www.carefirst.com/statemd. Click "Register Now" and follow the three easy steps to set up your account. Once set up, click the Wellness Program "Earn Now" button to participate in the wellness program activities and Wellness Coaching! New: CareFirst's Weight Loss Program - Innergy!  Read Jennifer's Personal Journey​​, learn how to enroll here​ and view Innergy video here​.
 
 United Health Care
   
New for 2016: 
 - Weight Management Program,  Wellness coaching and Rally​ - a personalized, interactive fun health experience that begins by completing your HRA on the Health and Wellness tab at www.myuhc.com. Log on and set up your account today!​ 
 

Kaiser Permanente

Complete your wellness activities, enroll in wellness coaching, and learn about Kaiser-sponsored classes at www.my.kp.org/maryland. Click on "Wellness Program Information" and follow the easy steps to participate in these fun and effective wellness program activities.​

 

Health Partners 


Additional Wellness Resources 

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