Wellness Program Information
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Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
Kaiser Permanente
United Healthcare
Additional Wellbeing Resources
The holiday season is a time of joy, laughter, and togetherness. It's also a time of whirlwind activity and cheerful chaos! This makes it easy to forget about caring for ourselves. But just like this gingerbread family strolling hand-in-hand, you and your loved ones can embrace simple, meaningful habits that keep everyone healthy, happy, and thriving throughout the season. The Mindful Mondays Happy Holidays Series, Wellness From the Kitchen Holiday Dishes with Chef Sandra, the Holiday Family Health Tips and more, the Wellness Program is here to support you and your family during your Holiday Thrive Journey!
