My Plate from USDA 

Learn what foods to eat more of and which to avoid​​​​​​​​

Stop Smoking Calendar
Smoking Cessation Programs
Laptop
Suicide Prevention
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Wellness Program Information


New Wellness Activities in 2017 - but No Penalties!​

 ​ Health Risk Assessment (HRA) - available starting January 1, 2017 on your medical carrier's website (see the​medical website listing or the back of your card for the website address) or download the State's HRA​
 
Medical Carrier Added Benefits​​​​​​​​​​​​​​ (weight management reimbursement included)​ 
 

September - Fruits & Veggies - More Matters Month

September - Fruits and Veggies Health Benefits

Eating fruits and vegetables has many health benefits.

People who eat a healthy, balanced diet with plenty of fruits and vegetables can help lower their risk for:

  • Heart disease
  • Type 2 diabetes
  • Some types of cancer
  • Obesity
  • High blood pressure​


Virtural Visits

 
When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. 

Now, you don’t have to.

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News and Updates 

New, A Health & Wellness Podcast Series! ​

View podcasts on Health Topics such as; Back Health, Healthy Heart and more...available 24/7!

New, Health & Wellness Archived Webinars! 

Wellness Coaching Works!Be the Best Version of YouThinking about getting into shape, starting a fitness routine, and eating better? Or, maybe you're thinking about how to reduce stress or quit tobacco. Whatever your health goal, desire isn't enough—help is needed to get into action! That's where partnering with a wellness coach​ who provides dedicated support can lead you to success.​

CareFirst

Ready to complete your wellness activities? Interested in wellness coaching? It's easy to do both: visit www.carefirst.com/statemd, click the Wellness Program "Earn Now" button to participate in the wellness program activities like Wellness Coaching and CareFirst's Weight Loss Program - Innergy. Read Kate's Personal Journey​​​, learn how to enroll​ and view Innergy video.
 
 United Health Care
   
 - Weight Management Program,  Wellness coaching and Rally​ - a personalized, interactive fun health experience that begins by completing your HRA on the Health and Wellness tab at www.myuhc.com. Once you've completed your Rally HRA, you're eligible for wellness coaching and much more!​
 

Kaiser Permanente

Complete your wellness activities, enroll in wellness coaching, and learn about Kaiser-sponsored classes at www.my.kp.org/maryland. Click on "Wellness Program Information" and follow the easy steps to participate in these fun and effective wellness program activities.​

 

Health Partners 


Additional Wellness Resources 

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