Wellness Home

My Plate from USDA 

Learn what foods to eat more of and which to avoid​​​​​​​​

Stop Smoking Calendar
Smoking Cessation Programs
Suicide Prevention

Wellness Program Information

New Wellness Activities in 2017 - but No Penalties!​

 ​ Health Risk Assessment (HRA) - available starting January 1, 2017 on your medical carrier's website (see the​medical website listing or the back of your card for the website address) or download the State's HRA​
Medical Carrier Added Benefits​​​​​​​​​​​​​​ (weight management reimbursement included)​ 

November - Diabetes Awareness

November - Diabetes Awareness

Take Action to Prevent Diabetes!​

Take these steps to help prevent type 2 diabetes.

Use this tool to find out if you are at risk for type 2 diabetes.  Print out the results and take them to your next checkup.

If you are pregnant or planning to get pregnant, talk to your doctor or midwife about gestational diabetes.

Virtural Visits

When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. 

Now, you don’t have to.


News and Updates 

New, A Health & Wellness Podcast Series! ​

View podcasts on Health Topics such as; Back Health, Healthy Heart and more...available 24/7!

New, Health & Wellness Archived Webinars! 

Wellness Coaching Works!Be the Best Version of YouThinking about getting into shape, starting a fitness routine, and eating better? Or, maybe you're thinking about how to reduce stress or quit tobacco. Whatever your health goal, desire isn't enough—help is needed to get into action! That's where partnering with a wellness coach​ who provides dedicated support can lead you to success.​


Ready to complete your wellness activities? Interested in wellness coaching? It's easy to do both: visit www.carefirst.com/statemd, click the Wellness Program "Earn Now" button to participate in the wellness program activities like Wellness Coaching and CareFirst's Weight Loss Program - Innergy. Read Kate's Personal Journey​​​, learn how to enroll​ and view Innergy video.
 United Health Care
 - Weight Management Program,  Wellness coaching and Rally​ - a personalized, interactive fun health experience that begins by completing your HRA on the Health and Wellness tab at www.myuhc.com. Once you've completed your Rally HRA, you're eligible for wellness coaching and much more!​

Kaiser Permanente

Complete your wellness activities, enroll in wellness coaching, and learn about Kaiser-sponsored classes at www.my.kp.org/maryland. Click on "Wellness Program Information" and follow the easy steps to participate in these fun and effective wellness program activities.​


Health Partners 

Additional Wellness Resources