Monday, 3/10, 11:00 am - 11:30 am: Healthy Eating Made Easy
Do you want to make smart food choices but find it challenging to decipher health claims and nutritional information on food packaging? In this session, you'll learn just what to look for on labels and other tips to make food shopping easier. You'll also get ideas for meals and snacks and tips on meal prepping.
Monday, 3/17, 11:00 am - 11:30 am: Mindful Eating Habits Made Easy
Think of the last meal you ate - how did you know you were done eating? Studies at Cornell University show that you may eat until there is a visual cue that influences how much you eat. For instance, if you ate chicken wings in that meal and the bones were left on your plate, they served as the visual cue to stop eating. However, if the bones were immediately discarded so that you could no longer see them, you may have continued to eat. Mindful eating incorporates strategies like the visual cue so that more attention is given to your eating habits.
Register for 3/17 Mindful Eating Habits Made Easy
Monday, 3/24, 11:00 am - 11:30 am: Curbing Your Cravings Made Easy
Do you reach for a snack when you feel down or upset? If so, you're not alone! It's common to turn to food to help cope with big, difficult feelings. Eating activates the brain's reward system and makes you feel better - in the short term. Learn your personal common triggers and strategies to reduce emotional eating for the long term in this webinar. Register for 3/24 Curbing Your Cravings Made Easy
