Department of Budget and Management Health Benefits

Make the choice for healthy aging! This month, we focus on key components of healthy aging at any age. One key to healthy aging is a positive attitude: start each week in September's Mindful Mondays by practicing strategies to upgrade your mindset, develop happy habits, and live a happy life.

On Tuesdays, Wellness from the Kitchen with Chef Sandra returns! Join her as she shares easy and healthy budget-friendly dishes that will expand culinary horizons for palates of every age.

In the Wednesday Healthy U series, learn simple and effective ways to boost your immune system - good timing, as September is also cold and flu awareness month! 

Speaking of flu season, you can get a no-cost flu shot at any network pharmacy using your CVS prescription card with no copay and no cost to you. 

Visit CVS Pharmacy/Vaccine to schedule your and your family's appointments.

Our Healthy Thursday series focuses on healthy aging lifestyle information for all ages - the sooner you begin, the sooner you will realize the benefits. 

And, learn how oral health needs change as we age from our special guest, Holley Kirkland, RDH in "Dental Tips and Tricks with Holley the Hygienist​".

Have you lost touch with your inner child? 

Reconnect with the forgiving, free-spirited part of you (no matter what age you are) each week in the Friday's Unwind Time "YOU" sessions. 

You'll get your weekend started on a playful note!

According to the Centers for Disease Control, seven out of every ten people die from chronic disease and almost half of Americans have been diagnosed with some form of illness that is largely preventable. Review habits that contribute to aging well and how to incorporate some (or all) of these habits - it's easier than you think!  Register here

Curious about how to maintain or improve your cognitive health? See what steps you can take to help care for your brain across the lifespan. Register here

Did you know that cavities are not just for kids? Teeth become more susceptible to tooth decay as we age. Following an oral care routine while improving other health habits will improve your overall quality of life and help you keep your teeth and gums healthy too! Join "Holley the Hygienist",  in this interactive and fun 30-minute session. Registration not needed - Join here at scheduled time!

Do you experience pain and stiffness in your joints? Does this mean it's arthritis? Is arthritis inevitable as we age? Get these answers, along with bone health fundamentals and information on how to prevent and manage arthritis. Register here

Alzheimer's disease is a brain disorder that slowly destroys memory and thinking skills, and eventually, the ability to carry out the simplest tasks. Scientists have made tremendous progress in understanding Alzheimer’s and the momentum continues to grow. Hear the latest research news, including risk factors, along with ways that healthy lifestyle habits can delay the onset. Register here