JavaScript is required to use content on this page. Please enable JavaScript in your browser.
February offers fresh opportunities to deepen healthy habits as you explore ways to feel your best now and in the future! The Wellness Program will continue to support your thrive journey each month with motivating webinars, seasonal challenges, and monthly resources designed to help you stay energized, informed, and thriving as the year unfolds.
From fitness and weight management to healthier eating, better sleep, and less stress, your coach will partner with you to keep you motivated, focused, and on track to reach your goals.
Experiencing joy and satisfaction in your work provides positive feedback to your brain and body as your mood improves and your body relaxes. This on-demand, prerecorded discussion on ways to experience more satisfaction in your daily tasks offers practical strategies to help you feel more engaged, energized, and fulfilled.
A positive attitude at work can increase your happiness and overall well-being. Learn about additional benefits and simple ways to develop a positive work attitude.
Creamy, cozy, and deeply satisfying, butter chicken is comfort food with global flair. After one bite of the warming spices, tender chicken, and luscious sauce, you'll understand why this dish has devoted fans around the world!
Bright, crisp, and bursting with citrus sparkle, this refreshing winter salad is pure sunshine on a plate. Thin-sliced fresh fennel tossed with herbs and seasonal crunch is finished with a vibrant orange vinaigrette that feels like a mid-February mood boost.
Shrimp al Ajillo is fast, fiery, and packed with garlic-forward drama. Juicy shrimp bathed in olive oil infused with garlic creates a dish that feels restaurant-worthy but is weeknight-at-home friendly!
Whether you're new to investing or have some experience, this workshop can help you learn how to make the right financial moves to build wealth and reach your goals. You'll also get valuable insights to help you understand the current economic conditions.
Learn to recognize the warning signs of heart disease and actions you can take to protect your heart from stroke, coronary artery disease, and high blood pressure.
A healthy diet + regular physical activity = good overall health. Get motivated to add physical activity and healthier eating into your lifestyle to improve your health today and for the future.
Getting your routine screenings can help detect potential health issues long before symptoms appear. By knowing your numbers, you’re managing your health and protecting your future. Learn the core numbers you'll want to know.
Nutrition is one of the most important controllable factors to keep your heart healthy. A dietitian shares how fruits, vegetables, whole grains, and lean protein keep your heart in tip-top shape.
Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class welcomes all fitness levels. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini retreat just for you!
Learn the causes of high cholesterol, the effects it has on your heart and other organs, and ways to manage your cholesterol.
Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mini-retreat!
Health disparities are preventable differences in health outcomes linked to social, economic, and environmental factors. This session focuses on Black health and wellness and offers practical steps individuals can take to support their health.
Gratitude for your body, breath, and mind nurtures your inner well-being and promotes overall health. This on-demand prerecorded guided meditation provides the opportunity for gratitude.
Cultivate a more positive outlook and enhance your emotional wellbeing with a daily practice for love and happiness in this on-demand prerecorded guided meditation.
Pause to reflect on the amazing conscious and unconscious things your mind does for you.
Offer your mind gratitude and gladness in this session.
Learn how the heart works, the definition of heart disease, and signs and symptoms of heart problems. Explore daily changes to lower your risk and boost your heart health.
Blood pressure is important to both heart health and overall health. Discover what blood pressure numbers mean, how blood pressure contributes to overall health, and ways to maintain your blood pressure in a health range.
Eating a low sodium and saturated fat diet is good for your heart and brain. The Dietary Approach to Stop Hypertension (DASH) diet is a simple, tasty, and healthy diet.
While February is Heart Health Month, it is also Eye and Vision Health Awareness Month! Explore the causes and symptoms of digital eye strain and get practical tips to protect your eyes in a screen-heavy world.
We're available on the following channels.
