Department of Budget and Management Health Benefits

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Health Benefits Banner

OCTOBER 2025​
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This month’s newsletter shines a spotlight on women’s health, encouraging a proactive approach through preventive care. From the latest research breakthroughs to essential screening reminders, we’re sharing insights to help women stay ahead of disease by taking charge of their well-being. And remember, the Wellness Program is here to support you and your family every step of the way on your Thrive journey.

 
Feel the crunch of colorful leaves beneath your feet and breathe in the crisp, invigorating air of a Maryland autumn as you blend fun and fitness in this challenge! Whether you're wandering through Maryland’s scenic trails or pacing your own neighborhood, every step is a tribute to Fall and a boost to your health. Invite your friends, family, and co-workers and make this a season to remember as you walk, jog, or stride into Fall together!​ 


The Forgiveness Series
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Monday, October 6, 11:00 am - 11:30 am: What is Forgiveness
Forgiveness is a powerful choice you can make that leads to greater well-being and better relationships. Learn more about the benefits of forgiveness in this first session of the Forgiveness Series.

Monday, October 20, 11:00 am - 11:30 am: Forgiveness of Others
In this second session of the Forgiveness Series, you'll learn how to make the choice to forgive someone and what steps to take if you decide to do so.

Monday, October 27, 11:00 am - 11:30 am: Forgiveness of Self
Forgiving yourself is more than just putting the past behind you and moving on - it's also about accepting what has happened and releasing self-blame. Unlock personal growth and enhance your well-being as you learn more in this final session of the Forgiveness Series.

Join Chef Sandra for a Delicious October!
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Tuesday, October 7, 11:00 am - 11:45 am: Roasted Pork Tenderloin with Brandy Cream Sauce
Juicy, tender, and downright elegant, this dish turns a simple pork tenderloin into a showstopper with the brandy cream sauce. Master roasting pork to perfection and learn how to whisk up a sauce that tastes straight out of a French bistro. This dish is perfect for impressing guests and it's easy enough for an elevated weeknight dining experience.

Tuesday, October 14, 11:00 am - 11:45 am: Pumpkin Gnocchi
It's pumpkin time, y'all! Celebrate the flavor of fall with pillowy-soft pumpkin gnocchi. These little golden bites are surprisingly easy to make and they're as fun to roll and shape as they are to eat. Tossed in a simple sauce that makes pumpkin shine, this dish brings cozy autumn vibes to your table in the most delicious way.

Tuesday, October 21, 11:00 am - 11:45 am: Savory Beans and Greens with Kale and Cannellini
This hearty Italian-inspired dish proves that simple ingredients make very satisfying meals! Creamy cannellini beans and earthy kale come together with aromatic herbs for a one-pan wonder that's nourishing, flavorful, and perfectly suited for weeknight cooking. It's comfort food that loves you back!

 


Tuesday, October 14, 11:00 am - 11:45 am: Tax Strategies Workshop
While some tax strategies are easy to accomplish, others take some planning. That's why we're pleased to offer MetLife's Tax Strategies workshop! You'll learn tax planning that includes tax basics, diversification, how to reduce your tax bill, when to connect with a professional, and more. Included are valuable real-time insights about current economic conditions.

Healthy U

Wednesday, October 8, 11:00 am - 11:45 am: Women's Health Latest Updates
Women's health research has evolved significantly with a renewed interest in the unique health issues affecting women. Experts in women's health will discuss the latest updates on mammograms, heart disease, and menopause milestones.

Wednesday, October 15, 11:00 am - 11:45 am: Reduce Breast Cancer Risks 
Learn updated facts about breast cancer, including newly identified risk factors. Preventive measures and healthy lifestyle habits that reduce risks will be discussed.

Wednesday, October 22, 11:00 am - 11:45 am: Women's Emotional Health
Mood and emotional health play an important role in many aspects of women's lives, affecting relationships, self-esteem, work performance, and even physical health. Learn how to manage moods, reduce stress, heal with positivity, and use humor to boost emotional well-being.

Wednesday, October 29, 11:00 am - 11:45 am: Personal Connections Through Community
For women, whose lives are often layered with multiple responsibilities, community offers companionship, a deep sense of belonging, validation, and shared understanding. Experts take a deep dive into the benefits of developing personal connections  in communities and how doing so benefits your health.

Stop Cancer 


Thursday, October 2, 11:00 am - 11:30 am: Chair Pilates
Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class is designed for you. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini-retreat just for you!

Thursday, October 9, 11:00 am - 11:45 am: Women's Health - Preparing for Menopause
Learn how to stay healthy before, during, and after menopause so that you can embrace, not fight, the change.

Thursday, October 16, 11:00 am - 11:30 am: Chair Yoga
Practice restorative yoga right at your workspace as you strengthen and lengthen your spine, increase blood flow throughout your body, and release muscle tension. It's the perfect late morning break!

Thursday, October 23, 11:00 am - 11:45 am: Healthy Pregnancy
Learn about prenatal care, staying healthy throughout pregnancy, postpartum recovery, and the benefits of breastfeeding.

Thursday, October 30, 11:00 am - 11:45 am: Women and Depression
Learn how depression uniquely affects women, the connection between stress and depression, and types of depression.

Guided Meditations to Let Go in Fall
Take Time to Unwind... Its Healthy to Relax, Renew, and Rejuvenate

Friday, October 3, 11:00 am - 11:15 am: Letting Go of Unrealistic Expectations of Others
This guided meditation will help you let go of your expectations of others so that you can accept others as they are and find peace and love.

Friday, October 10, 11:00 am - 11:15 am: Letting Go of Resentment
The word resentment comes from the Latin roots of "to feel again." When left to fester for weeks, months, or even years, resentment can affect your ability to trust, build healthy relationships, and even lead to depression. This guided meditation will help you take the first step to free yourself from "feeling again" the anger, stress, and disappointment of resentment.

Friday, October 17, 11:00 am - 11:15 am: Letting Go of Obsessive Thoughts of the Past
In this guided meditation you'll observe your thoughts and behaviors without judgment. This meditation will allow you to break free from repetitive thought patterns to cultivate inner peace and emotional clarity.

Friday, October 24, 11:00 am - 11:15 am: Letting Go of Your Inner Critic
Remove the power of your inner critic in this guided meditation as you go to a place where your inner critic's judgments no longer have any impact on you. 

Friday, October 31, 11:00 am - 11:15 am: Letting Go and Moving Forward
In this transformative guided meditation you will notice your tendency to stay stuck as you try to change a situation. Feel the relief of letting go and moving forward!

Tips For a Healthier you in a blue sky with white clouds  
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Friday, October 3, 11:30 am - 11:45 am: Self-Care - Invest in Yourself!
Putting yourself first is not selfish - it's self care! Develop a self-care plan for your physical, mental, and emotional well-being.

Friday, October 10, 11:30 - 11:45 am: Women's Preventive Care
From young adulthood through older age, women have specific health needs and disease risks. Discover the importance of preventive care at every stage along with healthy behaviors that help prevent, manage, and improve disease.

Friday, October 17, 11:30 - 11:45 am: Healthy Pregnancy
Pregnancy is a physiological phenomenon that brings a variety of health considerations. Learn about care for mother and baby before, during, and after pregnancy.

Friday, October 24, 11:30 am - 11:45 am: Managing Menopause
Menopause is often overlooked within the medical community. Learn about perimenopause and menopause, how to manage symptoms of both, and health considerations for post-menopausal women.

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Department of Budget and Management
45 Calvert Street
Annapolis, MD 21401
300-301 West Preston Street
Baltimore, MD 21201