Wednesday, July 9, 11:00 am - 11:45 am: Love the Skin You're In
Spending time outdoors is like hitting a reset button for your body and mind! Soaking up sunlight can supercharge your energy levels, regulate your sleep cycle, and even lift your mood. Plus, sunshine boosts motivation, nudging you to move, stretch, and embrace a healthier lifestyle. However, there’s a fine line between soaking up the sun's benefits and getting too much. Understanding skin cancer risk factors and adopting smart sun-safety habits ensures you can bask in the sun’s goodness safely.
Register for 7/9 Love the Skin You're In
Wednesday, July 16, 11:00 am - 11:45 am: Best Food and Drinks to Have Before Bedtime
As the summer heat rises, so does the temptation to indulge in icy treats and refreshing drinks. But did you know that some of these seasonal favorites could be sabotaging your sleep? While some foods and drinks throw your sleep cycle into chaos, others can help you drift off into dreamland with ease. Discover the best summer eats and drinks for a season of sweet slumber.
Register for 7/16 Best Food and Drinks to Have Before Bedtime
Wednesday, July 23, 11:00 am - 11:45 am: Seasonal Produce - Summer Edition
Maryland’s summer harvest is bursting with vibrant flavors, ripe for your next kitchen adventure! Whether it’s juicy peaches, plump tomatoes, or crisp cucumbers, this season brings a wealth of fresh produce waiting to be transformed into something extraordinary. So, get inspired with creative, mouthwatering recipes that highlight the best of summer’s bounty. These ingredients make every bite more delicious, and they also pack a powerful punch in reducing inflammation and supporting overall health.
Register for 7/23 Seasonal Produce - Summer Edition
Wednesday, July 30, 11:00 am - 11:45 am: Don't Sugarcoat Your Summer!
Summer wouldn’t be the same without indulging in these sweet treats: caramel corn and fudge on the boardwalk, creamy ice cream, and the cool refreshment of Rita’s Italian Ice and Dippin’ Dots. But what if you could keep all the joy without the sugar overload? Get ready to discover crave-worthy, wholesome alternatives that pack in flavor, fun, and all the summer vibes. No guilt required!
Thursday, July 10, 11:00 am - 11:30 am: Chair Pilates
Pilates helps improve core strength and function, key factors in decreasing back and hip pain, improving posture, and enabling quick movements. Whether you're a beginner or a seasoned pro, this class is designed for all fitness levels. Get ready to feel empowered, refreshed, and stronger—like a core workout meets a mini retreat just for you!
Register for 7/10 Chair Pilates
Thursday, July 17, 11:00 am - 11:45 am: Summer Safety Tips
Whether you're splashing at the beach, pitching a tent under the stars, or firing up the grill, heat and sun exposure can pose risks to you, your kids, and even your pets. From beating the heat to avoiding hidden dangers, you’ll discover smart ways to stay cool and enjoy every summer memory without worry.
Register for 7/17 Summer Safety Tips
Thursday, July 24, 11:00 am - 11:30 am: Chair Yoga
Give yourself the gift of relaxation and renewal with restorative chair yoga! This gentle practice helps you stretch and lengthen your spine, release built-up muscle tension, and boost circulation, all while staying comfortably seated. Perfect for all fitness levels, chair yoga will leave you feeling refreshed, invigorated, and ready to take on the day!
Register for 7/24 Chair Yoga
Thursday, July 31, 11:00 am - 11:45 am: Managing Summer Allergies
Sunshine and fresh air should feel like pure bliss - but not when summer allergies turn every breath into a battle! Sniffles, sneezes, and itchy eyes don’t have to ruin your warm-weather fun. Discover easy, effective self-care strategies to keep those pesky allergy symptoms in check and reclaim your summer joy.
