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May is Mental Health Awareness Month, a time to pause, reflect, and prioritize what helps you feel balanced and supported. This month’s curated selections invite you to clear the mental clutter and make space for yourself.
The State's Medical Plans offer Mental Health apps at no cost to you!
Van packed? Check. Luggage packed? Check. Now you're ready to get on the road with the Coast to Coast challenge!
Hit the road on a virtual U.S. adventure to explore iconic destinations, earn points, collect road signs, and log physical activity and vacation-worthy wellness wins. Along the way, discover why each stop belongs on your must-see list while you build well-being habits that last long after your epic shore-to-shore adventure is over!
Forgiveness is a conscious and deliberate decision to let go of anger which can free you from resentment, reduce anxiety, and improve overall mental, emotional, and physical well-being.
Forgiving others is choosing to free yourself from emotional strain rather than remaining in a constant "fight-or-flight" state. Forgiving others is a secret to happiness and contentment.
Forgiving yourself releases you from the heavy burden of guilt, shame, and self-blame, resulting in improved mental health and lowered anxiety. By turning mistakes into lessons, you'll foster resilience and self-trust.
Bright, bold, and bursting with coastal flavor, Veracruz Red Snapper brings the vibrant spirit of Mexico straight to your table! This classic dish layers tender snapper with a lively tomato sauce and is studded with olives, capers, herbs, and a splash of citrus for just the right pop of flavor.
Cool, vibrant, and bursting with flavor, gazpacho is the ultimate warm-weather soup. Ripe tomatoes, crisp cucumbers, peppers, garlic, and olive oil combine into a silky Spanish dish that proves making soup doesn't always need a stove!
Decadent chocolate truffles get a bold twist with black garlic, an ingredient known for its molasses-like sweetness and umami depth. These contrasting flavors create a dessert that's sophisticated, surprising, and just a little daring. This is chocolate with a conversation starter baked right in!
In this three-session workshop you'll learn a comprehensive approach to your financial needs, focusing on how to create a budget, determine appropriate housing costs, construct a portfolio, manage risk, and explore various insurance options. Real-time insights to help you understand current economic conditions are included.
Engaging in regular mental health self-checks can help you maintain emotional well-being and identify areas for improvement. Learn effective strategies and ideas to consider, along with 10 tips for good mental health.
Anxiety is part of the stress response, which makes you aware of danger. But when stress is persistent, so is the anxiety you may experience. Learn more about how natural remedies like aromatherapy, meditation, being in nature, and other practices can reduce anxiety.
This uplifting mental health presentation explores what it means to care for your mental well‑being, how to reduce stigma, and everyday habits that support balance, resilience, and overall health.
Resilience is the capacity to bounce back from challenges and view them as opportunities for growth. It's a skill built through daily habits of gratitude, avoiding negative self-talk, and other practices. Learn how to develop and strengthen your power of resilience.
Experience the Power of Pilates! Whether you're a beginner or a seasoned pro, this class welcomes all fitness levels. It is like a core workout meets a mini retreat just for you!
Learn tips to lessen time stress, create healthier boundaries, and build more self-care and downtime into your day.
Experience restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension.
Quality sleep connects to brain health, heart health and longevity, and yet nearly half of adults say they don't get enough. Learn how to get your best sleep in this important session.
Obsessive thoughts about the past can be distressing. This guided meditation will provide relief and release.
Letting go of resentments that you have been holding onto will free up emotional space and allow more room for love. It is a gift that you give to yourself.
Positive thinking reduces stress, anxiety, and depression by shifting focus away from negative thoughts.
Letting go isn't about forgetting; it’s about making space to move forward. In this calming guided meditation, you’ll gently release what no longer serves you and reconnect with a sense of clarity, ease, and possibility.
Practice simple breathing techniques like wave-breathing and diaphragmatic-breathing to help calm your mind and reduce stress.
Mental health and emotional wellbeing are essential to overall health. Learn common mental health myths, signs that someone may need support, and where to find help.
Grief and loss can deeply impact mental health. Explore the stages of the grief cycle and discover ways to support yourself and loved ones during loss.
Social connection plays a vital role in your physical and mental wellbeing. Explore how social isolation affects mental health, review the signs and symptoms of loneliness, and learn practical ways to build connections to reduce social isolation.
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