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November is Diabetes Awareness Month, a time to promote diabetes education and encourage steps to prevent or manage diabetes.
The State's Medical Plans offer no-cost Diabetes Prevention Programs!
As a veteran, you or a loved one may encounter a range of distinct financial challenges, such as evaluating available benefits, investment basics, planning for a secure retirement, and creating a comprehensive estate plan. This workshop addresses your unique circumstances and empowers you to establish a strong foundation for financial independence in your post-service life while offering valuable, real-time insights to help you understand current economic conditions.
Self-compassion is showing yourself the same kindness and understanding you'd offer a close friend - especially when life gets tough. Learn to embrace your flaws, forgive your mistakes, and nurture your well-being.
Self-awareness is the ability to understand and reflect on your own thoughts, emotions, behaviors, strengths, and weaknesses. This allows you to see yourself clearly and objectively, which helps you align your actions with your values and make conscious choices.
Self-acceptance isn't just a buzzword - it's a superpower! Discover how self-acceptance can elevate your confidence, strengthen your relationships, and bring peace to your inner world.
Embracing the good in your life allows you to fully experience joy and happiness, even in the midst of adversity. Learn to hold space for both the struggles and the moments that uplift you.
Give sweet potatoes a fresh twist by balancing natural sweetness with fragrant rosemary as you mash your way to a creamy, flavorful side dish. Whether you’re brightening up a weeknight dinner or adding something special to your holiday table, this dish deserves a spot in your repertoire.
Wake up your tastebuds and elevate your appetizer game with tangy goat cheese, bright lemon, and the satisfying crunch of pistachios! Learn to bring contrasting flavors and textures together in a spread that delivers plenty of personality with minimal fuss. This quick, delicious, and good-for-you appetizer will become a go-to favorite for casual get-togethers and holiday celebrations.
Make your next dinner feel like a special occasion! Learn how to bake tender scallops with a crunchy panko-and-dill topping. Pair them with nutty wild rice and tart cranberries for a meal full of flavor, color, and texture. It’s one of the easiest dishes you’ll ever make!
Explore natural ways to protect you and your family from colds and the flu as well as how to manage cold and flu symptoms.
Natural ways to reduce anxiety range from eating a good source of protein in the morning, breathing deeply, enjoying dark chocolate, spending time in nature, and even getting your body warm and cozy. Join this webinar to learn many more natural options!
Your eyes work hard every day and it's time to give them some attention! Join Dr. Neelam Gor, Chief Clinical Officer at Versant health, for this eye-opening webinar to learn simple strategies for maintaining healthy vision.
Increase your understanding of diabetes and learn lifestyle changes that support healthy living and diabetes management.
Learn ways to manage prediabetes and diabetes with lifestyle changes like healthy eating, exercise, and stress management.
Learn the risk factors for diabetes and how simple lifestyle changes can help you or a loved one prevent it.
In this guided meditation you'll experience a deep appreciation for the positive aspects of your life. Continue to practice this for a gratitude-filled holiday season!
You can continue to fill your gratitude cup to the brim by learning how to recognize small gratitude moments in this guided meditation.
Gratitude is more than just a feeling - it’s an emotion that can strengthen relationships, enhance well-being, and foster connections. In a world where negativity often looms large, practicing and sharing gratitude can create a ripple effect of positivity.
Deepen your understanding of the risk factors that contribute to developing Type 2 Diabetes and build skills that support healthier blood sugar levels.
Learn how prediabetes may be reversed with healthier behaviors.
Learn the risks of continuing to use tobacco, the benefits of quitting tobacco, and ways to support your quit journey.
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