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Welcome to July 2026! This month, we are focusing on Summer Wellness. Dive into our array of physical activity programs, insightful webinars, and delicious healthy recipes designed to keep you thriving all summer long.
Healthy habits don't take a summer vacation—and neither do your health benefits!Take a few minutes this month to log into your health plan's member portal, review available resources, and schedule any preventive appointments you've been putting off. Small steps today can help protect your health tomorrow.
Think long summer evenings, picnics in the park, sandcastles at the beach, gooey s’mores around a campfire, and kites dancing in the breeze... reconnect with those carefree moments and rediscover the joy, energy, and wonder of the season in the Summertime Challenge! It's a fun, all-things-summer physical activity program designed to inspire movement, spark nostalgia, and help you cultivate vitality and joy—one step, stretch, and smile at a time. Registration open through July 27!
While summer is often associated with relaxation and fun, it can also bring unique stressors that affect physical, emotional, and financial well-being. Recognizing these challenges can help you respond with healthy coping strategies instead of feeling overwhelmed.
Discover how spending time in nature can help reduce stress, improve mood, and enhance overall well-being.
Discover the transformative powers that nature, social connection, and self-expression can have on lasting happiness and well-being, along with practical tips for integrating them into your life. Take charge of your well-being and start paving your path to a healthier, more fulfilling life!
How can you ensure your money lasts through retirement? This session will show you how to turn assets into income and address other important retirement planning questions. Valuable real-time insights to help you understand current economic conditions and steps for creating an emergency fund, evaluating your risk tolerance, and maximizing your employee benefits are included.
Take the guesswork out of grilling steak as you learn how to get bold flavor, a beautiful sear, and perfect results every time! Key techniques for seasoning, grilling, and resting steak will build your confidence and turn you into a grill master by ensuring juicy, tender, and delicious results.
Learn how to turn baby bok choy into a smoky, flavorful side dish using a simple grilling approach. Finish it with a bold and bright sauce for a restaurant-worthy result with very little fuss!
It's Maryland Peach season! Learn the secret to perfectly grilled peaches topped with a rich bourbon sauce. This dish is simple, elegant, and packed with summer flavor.
Warm summer evenings, longer days, and busy schedules can sometimes make it harder to get a good night's sleep. The foods and beverages you choose in the evening can help promote relaxation and support better sleep.
Summer is a great time to enjoy longer days and outdoor activities, but high temperatures and humidity can increase the risk of heat-related illness. Taking a few simple precautions helps you stay comfortable, hydrated, and healthy all summer long.
Eating the rainbow is one of the easiest ways to support your health this summer. Choosing from Maryland's variety of seasonal colorful fruits and vegetables ensures your body gets a wide range of nutrients.
Are you sneezing, wheezing, or itching? Summer in Maryland means high levels of grass, tree, and ragweed pollen. Learn simple self-care tips to manage these common summer allergy symptoms.
Experience restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension.
Summer boredom for children out of school can be a challenging time for parents! Learn and share tips to reduce your stress and make time for yourself without parental guilt.
Cultivate your energy by caring for yourself today.
When you nurture your physical, emotional, and mental well-being, you are better equipped to show up with compassion, energy, and presence for others.
Recognizing and appreciating the richness already present in your life and practicing gratitude can shift your focus from what is lacking to what is meaningful, fostering greater happiness, resilience, and overall well-being.
Learn how hydration impacts your body, spot five signs of dehydration, and make smarter drink choices to feel your best in the heat!
Dental health is important to overall health. Learn about the oral health connection to heart health, how to spot gum disease early, and how to build healthy dental habits.
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