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September is Healthy Aging Month! This is the perfect time to focus on healthy habits that help you feel your best, stay engaged, and thrive at every stage of life. The Wellness Program supports your family’s Thrive journey with motivating webinars, seasonal challenges, and resources to help you stay active, informed, and thriving at any age.
The State's Medical Plans offer discounted gym membership programs starting as low as $19 per month.
Fall is a perfect time to establish happy, healthy habits! The crisp air, shorter days, and seasonal foods create a fresh start effect, inviting you to set realistic goals for the rest of this year and into the new year.
Research by the Mayo Clinic shows that adopting a positive outlook reduces depression, improves heart health, boosts your immune system, and may even increase your lifespan. Learn practical tips for a more positive attitude.
Learn how to boost your energy levels naturally through movement, music, nutrition, sunlight, and more.
Start the day with a hearty breakfast that brings big flavor to the morning table! This satisfying and easy to prepare casserole layers eggs, onions, peppers, and homemade pork sausage into a warm, savory dish that's perfect for brunch, holidays, and any day that deserves a delicious start.
Bring sweet and savory Fall flavor to the table with tender turkey meatballs glazed in apple cider and paired with warm sautéed apples. This cozy and colorful dish is simple enough for a weeknight meal and special enough for company!
Discover the comfort and charm of Purple Hull Peas, a Southern favorite! Cooked into a tender, flavorful, and healthy dish, this recipe brings simple ingredients, rich tradition, and down-home goodness straight to your table.
Tuesday, September 15, 11:00 am - 11:45 am: Navigating Caregiving - Protecting Their Futures and YoursCaring for an aging parent or loved one can feel overwhelming, especially when unexpected decisions and expenses arise. Learn practical ways to manage caregiving expenses, explore funding and tax strategies, review available resources, and plan conversations with your family. You'll also receive valuable real-time insights to help you understand current economic conditions.
Discover how the powers of nature, social connection, and self-expression contribute to healthy aging and increased well-being.
Learn how good oral health supports overall wellness, discover common age-related dental concerns, and explore simple daily habits that can help keep your smile healthy for years to come.
Explore key aspects of aging well and gain practical strategies that support longevity.
Learn from a medical doctor on how to thrive in every stage of life through health strategies that support vitality, resilience, and everyday functioning.
Learn easy and effective practical self-care tips to manage stress, prevent burnout, and improve your self-esteem and optimism.
Understand the normal effects of aging and discover ways to support your health at every stage of life.
Learn the history of vaccines, how most vaccines work in the body, and the important vaccines for adults.
Explore how the immune system protects your body from infection and illness and learn practical tips to support a healthy immune response.
Assess what a healthier weight means for you, understand the key components of weight management, and identify lifestyle factors that influence weight and healthier aging.
Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class welcomes all fitness levels. Get ready to feel empowered, refreshed, and stronger - like a core work-out meets a mini retreat just for you!
Physical activity supports immediate well-being and long-term health. Learn fun, simple, and effective short bursts of exercise that can be incorporated throughout your day for a thrive boost!
Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mid-day mini-retreat!
Maintaining a healthy weight is important for long-term health, disease prevention, and improved quality of life. Explore weight loss and healthy eating strategies that can help you achieve a healthier weight.
Experience how cultivating compassion increases your happiness and self-worth in this guided meditation.
Cultivate vitality and joy to feel engaged, balanced, and connected to what supports your well-being.
When you nurture your physical, emotional, and mental well-being, you are better equipped to show up with compassion, energy, and presence for others.
Allow yourself to relax as you reconnect with your body with loving-kindness.
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