Department of Budget and Management Health Benefits

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Health Benefits Banner

June is Men's Health Awareness Month!​
Group of Diversified Older Men ​

Every June, we recognize Men's Health Month to promote the importance of men and boys taking an active role in their well-being. This involves embracing healthy habits like making nutritious food choices, participating in regular exercise, and staying up-to-date with recommended preventive screenings. We encourage all men to prioritize their health, both for themselves and for their loved ones, because when men feel their best, they, their families, and their communities thrive. Remember, the Wellness Program is here to support you and your families throughout your 2025 Thrive Journey.

Thank You Coach on a background of blue with white tulips​

Elevate your health, boost your confidence, and reclaim your energy—without spending a dime! This is your moment to take charge with no-cost wellness coaching through your State medical plan. Why wait to feel your absolute best? The support you need is ready, waiting, and just one phone call away!  

Research shows that having the support of a wellness coach provides benefits such as:
  • Becoming more active: Studies show that people who engage with a wellness coach have significantly higher step counts and minutes of physical activity compared to those who do not.
  • Boosting weight loss: If you're looking to shed some pounds, numerous studies have shown that working with a wellness coach can help you lose weight and keep it off.
  • Improving your diet: Studies show that people who have a wellness coach eat more health-boosting fruits and vegetables and less unhealthy fats compared to people who don't have a wellness coach. 
Enjoy these benefits and more - call a wellness coach today and take the first step toward feeling your best: 
  • CareFirst members: 877.515.2615. 
  • United Healthcare members: 800.478.1057. 
  • Kaiser Permanente members: 800.777.7904.
The Movement Series
Mindful Monday with a beach scene background​

Monday, June 9, 11:00 am - 11:30 am: Moments for Movement
Effective movement doesn't require a lot of time! Join this fun and energizing webinar to learn how small periods of movement throughout your day can make a big impact. Included is a guided motivational meditation to keep you focused on being a healthy person.  Register for 6/9 Moments for Movement

Monday, June 16, 11:00 am - 11:30 am: The Magic of Stretching
Stretching is an important component of being physically fit because it increases flexibility, reduces injury risks, and makes overall movement easier. Participate in different stretching techniques that you can do at home, at work, and anywhere!  Register for 6/16 The Magic of Stretching

Monday, June 23, 11:00 am - 11:30 am: Stay Energized Throughout Your Day
If you struggle with the after-lunch slump, this webinar is for you! Learn how to keep your energy level up during your day with proper hydration, nutrition, and movement. Included is a restorative body scan guided meditation.  Register for 6/23 Stay Energized Throughout Your Day


Fire Up the Grill with Chef Sandra!
​  Chef Sandra Wellness from the Kitchen - Entertaining and Deliciously Inspiring​

Tuesday, June 10, 11:00 am - 11:45 am: Next-Level Chicken Burgers
Fire up the grill and get ready to enjoy juicy, perfectly seasoned ground chicken patties topped with your favorite fixings. These healthy burgers are light enough for summer, but bold enough to bring the flavor!

Tuesday, June 17, 11:00 am - 11:45 am: Sizzlin’ Salmon With Peruvian Green Sauce
This grilled salmon is flaky, healthy, and melt-in-your-mouth good, thanks to the Peruvian Green Sauce that will knock your socks off! Whether you go citrusy, herby, or spicy, it’s a seafood star!
Register for 6/17 Sizzlin' Salmon with Peruvian Green Sauce

Tuesday, June 24, 11:00 am - 11:45 am: Slay-some Coleslaw
The phrase "slay-some" is a playful expression that means this coleslaw is delicious! You'll be inspired to slay this crispy, crunchy, and packed-with-flavor dish all summer long because it’s the perfect sidekick to any summer BBQ. Creamy, tangy, or vinegar-based? Why yes, all three, thank you!
Register for 6/24 Slay-some Coleslaw
 
Two male fathers with young son smiling on sofa​​​

Tuesday, June 10, 11:00 am - 11:45 am: Planning with Pride
Unique characteristics of the LGBTQ+ community require different financial planning considerations and strategies. Learn about the specialized needs and solutions regarding marriage, family planning, long term care, and estate planning to ensure a comfortable retirement.
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 The Healthy Brain Series
Healthy U ​
Wednesday, June 4, 11:00 am - 11:45 am: Brain Health Tips
Take a deep dive with experts into how loneliness, stress, and burnout impacts your brain. Discover techniques such as healthy sleep habits, ways to manage your emotions, and how to cultivate greater peace of mind to support good brain health. 

Wednesday, June 11, 11:00 am - 11:45 am: Sleep and Your Brain
Are you one of the 50% of Americans who suffer from inadequate sleep each night? If so, this important webinar will explain why your brain needs sleep in order to be able to focus, concentrate, and have good cognitive functioning. You'll learn strategies and tips for healthy sleep habits to support your brain health.
Register for 6/11 Sleep and Your Brain

Wednesday, June 18, 11:00 am - 11:45 am: Stress and Your Brain
Stress is a familiar and unavoidable part of daily life. In each instance of stress, your body goes into action with the fight or flight response, while your brain goes through a series of reactions that over time can have a serious negative impact. Learn how to protect your brain with effective lifestyle tools to manage stress.

Wednesday, June 25, 11:00 am - 11:45 am: Men's Mental Health
Research shows that men display unique signs and symptoms of mental and emotional distress. This presentation will help you understand what those are and the importance of stress reduction and lifestyle choices to support good mental health in men.

Thrive Thursdays
June 15 Men'ts Health Awareness Month with a blue background and blue ribbon

Thursday, June 5, 11:00 am - 11:30 am: Chair Pilates
Surprise! Pilates was created by a man—Joseph Pilates! He believed that building strength from the core was the key to lifelong health and wellness. Whether you're a beginner or a seasoned pro, this class is designed for all fitness levels. Get ready to feel empowered, refreshed, and stronger—like a core workout meets a mini retreat just for you!  Register for 6/5 Chair Pilates

Thursday, June 12, 11:00 am - 11:45 am: Top 5 Cancers
Join this insightful webinar on men's health and cancer awareness. Learn about the most common cancers affecting men—including prostate, lung, and colorectal cancer—as well as other risks like pancreatic and even breast cancer. Discover key risk factors, early symptoms to watch for, and the latest in prevention and screening guidelines. Register for 6/12 Top 5 Cancers

Thursday, June 26, 11:00 am - 11:45 am: Chair Yoga
Give yourself the gift of relaxation and renewal with restorative chair yoga! This gentle practice helps you stretch and lengthen your spine, release built-up muscle tension, and boost circulation—all while staying comfortably seated. Perfect for all fitness levels, chair yoga will leave you feeling refreshed, invigorated, and ready to take on the day!  Register for 6/26 Chair Yoga
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 Guided Summer Meditations

TakeTime to Unwind   


Friday, June 6, 11:00 am - 11:15 am: Awareness of the Four Elements: Earth, Air, Water, Heat
Experience how your mind and body feel moving through the four elements of earth, air, water, and heat in this guided meditation.  
Register for 6/6 Awareness of the Four Elements: Earth, Air, Water, Heat​

Friday, June 13, 11:00 am - 11:15 am: Liquid Sunshine Meditation
A steady flow of liquid sunshine will fill your body and melt away any tension and discomfort in this guided meditation. Rinse and repeat as needed!  Register for 6/13 Liquid Sunshine Meditation

Friday, June 20, 11:00 am - 11:15 am: Experience Your Mind Like an Ocean
This guided meditation will take you from the surface of your mind where there's much activity to a tranquil place in the depth of your mind where it is calm and clear.

Friday, June 27, 11:00 am - 11:15 am: The Virtual Healing Fountain
Dip your fingertips into the golden water of this virtual healing fountain and feel a profound relaxation that heals your worries and stress. Come back and visit anytime!
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Tips For a Healthier you in a blue sky with white clouds  
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Friday, June 6, 11:30 am - 11:45 am: Men's Health
Men’s health is constantly evolving, and staying informed is key to overall well-being. Discover the latest health trends that impact men, recognize common risk factors, and learn practical ways to support a healthier lifestyle. Let’s make men’s health a priority!    Register for 6/6 Men's Health

Friday, June 13, 11:30 am - 11:45 am: Aging Well
 Aging is a natural part of life, and with the right knowledge, you can embrace it with confidence and vitality! Discover the common physical changes that come with aging and explore practical ways to stay strong, healthy, and active well into your golden years.  
Register for 6/13 Aging Well

Friday, June 20, 11:30 am - 11:45 am: Everyday Time Management
Mastering time management isn’t just about checking more tasks off your to-do list—it’s about reclaiming control over your day and creating space for what truly matters. Discover 10 game-changing tips to help you maximize your time, reduce stress, and bring more ease into your daily routine!

Friday, June 27, 11:30 am - 11:45 am: Strength for Health
Strength training is a powerful way to enhance your fitness and support a heart-healthy lifestyle. Join this session to discover the incredible benefits of strength training and how to seamlessly integrate it into your routine.   Register for 6/27 Strength for Health​


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Department of Budget and Management
45 Calvert Street
Annapolis, MD 21401
300-301 West Preston Street
Baltimore, MD 21201