JavaScript is required to use content on this page. Please enable JavaScript in your browser.
March offers fresh opportunities to strengthen healthy nutrition habits. Here is what the Wellness Program is offering in March.
The State's Medical Plans offer weight management programs to help you reach your health and weight goals.
As fresh cherry blossoms burst and spring awakens with color and energy, it is the perfect time to get moving. Earn blossoms by completing exercise and other activities. Motivational resources and tools within the challenge include healthy recipes, a chance to form teams and connect with others to enhance your well-being. Registration opens March 16!
Eating well is easier than you think! Learn how you can add nourishing foods to your diet even on a budget or with a busy schedule.
Mindful eating helps you slow down to savor each bite and feel satisfied sooner. This results in eating less, not more! Turn everyday meals into a powerful and sustainable strategy for managing your weight.
Emotional eating is eating in response to emotions rather than physical hunger. Learn how to identify emotional hunger and ways to cope.
Garlic has long been worshipped, feared, and fiercely loved. This class dives into the fascinating journey of garlic from ancient remedy to modern kitchen Most Valuable Player (MVP). Explore how to select, prep, and cook garlic for maximum flavor and health benefits, while debunking a few myths along the way. Expect plenty of “aha!” moments as this humble clove proves it deserves superstar status.
Golden, fragrant, and endlessly comforting, garlic rosemary lemon roasted chicken is the kind of dish that makes the whole kitchen smell like home. Create juicy, flavorful chicken with beautifully crisp skin through smart seasoning and roasting techniques. This dish is equally perfect for a cozy weeknight or a gather-everyone-around-the-table meal!
Discover a fresh take on a Southern staple that’s as nourishing as it is flavorful as you transform sturdy collard leaves into vibrant wraps filled with colorful veggies, grains, and a bold sauce. Celebrate the beauty of greens, creativity, and connection through food.
While some tax strategies are easy to accomplish, others may take some planning. MetLife’s Tax Strategies: The Basics and Beyond workshop gives you tax planning steps, including tax basics, diversification, cutting your tax bill, and when to call a professional.
Meal prepping involves planning and preparing meals in advance. This can save time and money! Amy, our Registered Dietitian, will share how to make lunch and dinner meals easy to plan and prepare.
Having high cholesterol increases your risk for heart attack and stroke. Learn lifestyle changes, such as healthy eating, that can get your cholesterol numbers back to healthy levels.
Join our Registered Dietitian, Amy, as she provides innovative yet easy ways to prepare healthy and delicious options for breakfast and snacks.
Discover how daily habits and food choices can become your most powerful medicine. Learn how adopting an anti‑inflammatory, plant‑forward diet can reduce or even reverse the effects of chronic diseases such as diabetes, heart disease, and hypertension.
Meal prepping for picky eaters is rarely easy, but Amy has strategies for this, including fun and tasty recipes!
Explore how simple strategies, everyday choices, and regular screenings work together to reduce your risk for chronic conditions and support a stronger, more resilient, and happier you.
Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class is suited for all fitness levels and will refresh, empower, and strengthen your body and mind.
Allergy season begins this month in Maryland - don't wait until you are sneezing, wheezing, and itching! Learn simple self-care tips now to manage common allergy symptoms.
Explore weight loss tools and healthy eating strategies for lifestyle change and long-term weight management.
Learn fun, simple, and effective bursts of exercise to warm up your muscles, improve your aerobic fitness, increase your strength, and boost your balance.
Experiencing the similarities between you and others fosters compassion, understanding, and meaningful interactions.
Observing the full humanity of others promotes respect and understanding.
Reflecting on a role model can inspire, motivate, and help you become more aware of how you impact others.
Revel in the freedom that acceptance provides when you notice how things are in the here and now in non-judgmental, spacious awareness.
Healthier eating doesn't have to be complicated! Discover ways to build balanced meals packed with nutrition and flavor.
As March is both National Nutrition and Colorectal Cancer Awareness Month, strategies to support digestion and lower your colorectal cancer risks are presented in this session.
Get creative tips to plan, shop, and prepare healthy meals that stretch flavor, not your budget!
Learn the building blocks and benefits of the Mediterranean Diet, a science-backed approach that supports heart health and longevity.
We're available on the following channels.
