Monthly Newsletter

JUNE IS MEN'S HEALTH MONTH

Group of Diverse Men - Men's Health Month

June is the month to encourage men and boys to take charge of their health by making healthy lifestyle decisions like exercising, eating healthy foods, getting regular checkups and preventive screenings. Men’s health is not just a 'man’s issue’ - it’s a family issue.

This month's newsletter provides lots of great information about men's health including healthy habits for the entire family!

Opening ceremonies begin July 26th but you don't have to wait for the official start for the fun and excitement of the games to experience your own Summer Olympics with Go Gold!

In Go Gold, you'll earn medals competing in activities as you learn about past Olympic competitions. Additional points are available by creating teams, completing bonus challenges, and sharing your progress with other participants. So, gather your friends, family, and colleagues to join the fun and Go Gold!

Learn more in this short video

June Mindful Mondays: Stay Energized!

Monday, 6/10, 11:00 am - 11:30 am: Moments for Movement to Stay Energized?

No time for your regular workout? No worries! Join this session to learn how to easily find time for movement throughout your day to keep you energized. Register for 6/10 Moments for Movement

Monday, 6/17, 11:00 am - 11:30 am: Active Stretch Session

When you need a quick energy pick-me-up, try stretching! Stretching increases blood flow, which transports oxygen to your heart, brain, and muscles. And, more oxygen equals more energy! Join this active stretch session to feel invigorated and ready to take on the rest of your Monday.

Monday, 6/24, 11:00 am - 11:30 am: Staying Energized Throughout Your Day

Learn how to keep your energy level consistent throughout your day using simple strategies such as good food choices, staying hydrated, and tuning into your body. Register for 6/24 Staying Energized Throughout Your Day

Tuesday Wellness From the Kitchen with Chef Sandra Chef Sandra Wellness from the Kitchen - Entertaining and Deliciously Inspiring

Join Chef Sandra for these energizing summer dishes!
Hear Chef Sandra's June invitation

Tuesday, 6/11, 11:00 am - 11:45 am: Shrimp al Ajillo (Garlic Shrimp)

Forget This simple Spanish tapas (small savory dish) packs a ton of flavor thanks to the oh-so-tasty addition of garlic! This dish is the perfect summer appetizer to a backyard BBQ or a shared small plate for a dinner party.

Tuesday, 6/18, 11:00 am - 11:45 am: Crudités with Homemade Hummus

Learn how to transform the power-packed simple ingredients of chick peas, tahini, lemon juice, and garlic into a creamy bowl of hummus. Get tips on how to create a simple crudités platter for the perfect accompaniment!

Tuesday, 6/25, 11:00 am - 11:45 am: Orzo Salad with Shrimp

Dive into the flavors of the Mediterranean as you learn to cook orzo perfectly, poach shrimp easily, and create a basil vinaigrette effortlessly. This delightful summer dish comes together in a snap!

Healthy U Wednesdays: Your Summer Brain

Wednesday, 6/5, 11:00 am - 11:45 am: Brain Health Tips

Get tips for a healthy and happy summer brain in this expert-led discussion on techniques to manage emotions, stress, burn out, and loneliness.

Wednesday, 6/12, 11:00 am - 11:45 am: Sleep and Your Brain

Your brain's activity fluctuates during sleep due to the different sleep stages of the sleep cycle. Each stage activates different parts of your brain that are important influences on how you think and perform. Learn the importance of each stage and how to ensure healthy sleep for good brain functioning.

Wednesday, 6/26, 11:00 am - 11:45 am: Stress and Your Brain

Have you noticed that it's hard to think when you feel stressed? Perhaps you've experienced brain fog, had lapses of memory, or felt emotionally unstable. In this webinar, you'll learn more about how stress impacts your brain along with lifestyle tools that protect your brain.

Health Promotion Thursdays: Men's Health Focus

Group of Diverse Men - June Men's Health Month

Men’s health is not just a man’s issue - it’s a family issue!

Thursday, 6/6, 11:00 am - 11:45 am: Latest Men's Health Updates

Join us to hear about the latest men's health updates from doctors and experts. This session is not for men only - if there are men and boys in your life, please attend!

Thursday, 6/13, 11:00 am - 11:45 am: Minority Men's Health

Minority men are more likely to die from heart disease, diabetes, and cancer. You'll learn why this is so and how minority men can improve their health outcomes in this thought-provoking and educational webinar.

Thursday, 6/20, 11:00 am - 11:45 am: Recognizing and Coping with Stressful Triggers - Males Perspective

The experience of stress for men is often different than what women experience due to factors such as hormones, socialization, and more. Understanding how men perceive and experience stress can help them and those that love them find effective ways to recognize and manage their experience of stress. Register for 6/20 Recognizing and Coping with Stressful Triggers - Males Perspective

Unwind Time Fridays : Summer Meditations For Body and Mind!

TakeTime to Unwind

Friday, 6/7, 11:00 am - 11:15 am: Awareness of the Four Elements - Earth, Air, Water, Heat

You are invited to explore the four elements of earth, air, water, and heat as they appear in your body for heightened awareness of your body's summer experience. Register for 6/7 Awareness of Four Elements

Friday, 6/14, 11:00 am - 11:15 am: Liquid Body Sunshine

This calming yet energizing meditation feels like a sunshine shower - join this session to soak it in!

Friday, 6/21, 11:00 am - 11:15 am: Experience Your Mind As An Ocean

In this session, you'll access the depth and stillness of your mind as a vast ocean with your thoughts as simple ripples on its surface.

Friday, 6/28, 11:00 am - 11:15 am: Visit the Healing Fountain

Dip your fingertips into the golden water of this healing fountain visualized meditation and feel a profound relaxation that heals your worries and stress. Come back and visit anytime! Register for 6/28 Healing Fountain Visualized Meditation

Nurse Kathleen's Summer Kick-off!

Friday, 6/7, 11:30 am - 12:00 pm: Weekend Wellness - Running, Walking, and Biking into Summer Fun!

Summer is upon us and so are 5k's, 10k's, and other sports events. Explore safe and easy ways to get moving outside. No experience necessary!

Friday, 6/14, 11:30 am - 11:45 am: Healthier by the Minute - Men's Health Good Things to Know

From prostate health, nutrition, and mental health to accident prevention and more, men have specific health needs across the lifespan.

Friday, 6/21, 11:30 am - 12:00 pm: Weekend Wellness - Water Wonderment!

June is the perfect time to explore the bounty of beaches, rivers, and bays in Maryland. Take a virtual trip on Maryland's waterways while you learn about the benefits of swimming, staying cool, and relaxing near water.

Friday, 6/28, 11:00 am - 11:45 am: Healthier by the Minute - Men's Health: Checking Off Your Health To-Do Checklist

Nutrition, exercise, cancer screenings and emotional health check-ins, there's a lot for men to keep track of! Register for 6/28 Healthier by the Minute - Men's Health: Checking Off Your Health To-Do Checklist