January 2026

Welcome to your 2026 Thrive journey! Throughout 2026, the Wellness Program will support you with inspiring webinars, fun challenges, and practical resources so you can stay informed, engaged, and thriving. You can jumpstart 2026 with our new challenge:

Start your year with energy, fun, and a chance for a (virtual) fortune! Watch this video to learn more.

Join Feel Like a Million and get daily, easy-to-do activities designed to boost your energy and mood. Each activity brings you closer to a virtual million dollar prize - and bragging rights as a (virtual) millionaire! Hit the million mark and you'll be entered to win real $25 gift cards in our raffle drawings! It’s a fun, motivating way to launch into the new year with healthy fun and positivity! Register here.

Happy Habits Series

Monday, January 12, 11:00 am - 11:30 am: Happy Habits

This is the perfect time to establish healthy habits for the new year. Set realistic goals with small actionable changes to prioritize your self-care.

Monday, January 26, 11:00 am - 11:30 am: Upgrade Your Mindset

Embracing change, adopting a positive perspective, and practicing gratitude are three simple ways to upgrade your mindset to a happy and resilient one. Learn about these and other simple ways you can easily adopt.

Tuesday, January 6, 11:00 am - 11:45 am: Improving Your Mental and Financial Wellness

Making smart financial choices can get tricky when life gets stressful. Dive into how mental and financial wellbeing are connected and learn simple ways to ease money worries like setting a budget, building a safety net, and making the most of employee perks. You’ll also get real-time insights into today’s economy so you can feel more confident and ready for whatever comes next.

Dishes for the New Year!

Hear Chef Sandra's January Invitation!

Tuesday, January 13, 11:00 am - 11:45 am: Seattle Clam Chowder

Stir up a bowl of soul-warming Seattle-style clam chowder that's flavorful and smooth! Using canned clams for convenience, you'll saute, simmer, and season your way to a chowder that's easy to make and perfect for a chilly weeknight.

Tuesday, January 20, 11:00 am - 11:45 am: Cornbread Panzanella Salad with Greek Salad Dressing

This dish is Southern charm meets Mediterranean sparkle! You'll transform humble cornbread into golden, toasty crouton-style bites and toss with crisp vegetables, black beans, and a bold Greek dressing for a dish that brings freshness, fun, and a whole lot of "wow" to your table.

Tuesday, January 27, 11:00 am - 11:45 am: Air Fryer Korean Chicken Wings

Get your napkins ready! These crispy air-fried wings, slathered in a spicy-sweet Korean glaze and evenly cooked, bring big flavor and maximum crunch. Ideal for weeknight dinners, casual gatherings, and the Super Bowl!

Wednesday, January 7, 11:00 am - 11:30 am: Setting Resolutions with Intentions

Learn how intentions will motivate you to successfully incorporate simple daily actions to help you meet your goals.

Wednesday, January 14, 11:00 am - 11:30 am: Get Stuff Done!

Whether you work from home, in the office, or both, staying on top of your daily to-do lists can be challenging. Get advice on how to get stuff done!

Wednesday, January 21, 11:00 am - 11:30 am: Creating Healthy Boundaries

Setting healthy boundaries is an important part of self-care. Hear from experts on how to create and maintain healthy boundaries while remaining reasonable and kind to others.

Wednesday, January 28, 11:00 am - 11:30 am: The Unified Self

Experts will share how to develop a positive connection with the physical, emotional, mental, and spiritual parts of yourself for a fulfilling life.

Thursday, January 8, 11:00 am - 11:30 am: Seated Pilates

Experience the power of Pilates! Beginner or a seasoned pro, this class is designed for all fitness levels. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini retreat just for you!

Thursday, January 15, 11:00 am - 11:30 am: Preventive Care Guidelines

Staying on top of preventive care is one of the most powerful steps you can take to protect your health and well-being. In this session, an expert will provide preventive care guidelines, explain which screenings are recommended and when, and help you understand how early detection can make a meaningful difference.

Thursday, January 22, 11:00 am - 11:30 am: Seated Yoga

Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mini-retreat!

Thursday, January 29, 11:00 am - 11:30 am: Working With Your Healthcare Providers

Discover how to navigate your care with confidence as you learn the roles of different health care providers, how to build a care team you trust, and practical tips to get the most from every appointment.

New Year Guided Meditations

Friday, January 9, 11:00 am - 11:15 am: Focusing on the Positive Moments of the Day

Pause to focus on the positive moments of your day. You'll get a positivity boost and train your brain to notice more good things in the future.

Friday, January 16, 11:00 am - 11:15 am: Reflecting on a Positive Future

Envision your positive future in this guided meditation.

Friday, January 23, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind

Thoughts are like clouds - some are light and fluffy while others are heavy and dense. Reflect on today's thoughts and meet them all with warmth and joy.

Friday, January 30, 11:00 am - 11:15 am: Reflecting on a Role Model

Reflect on the qualities of a role model and contemplate the ones you want to develop in yourself.

Friday, January 9, 11:30 am - 11:45 am: Know Your Health Numbers

Start the new year by understanding the numbers that matter most - such as blood pressure, cholesterol, blood sugar, and more.

Friday, January 16, 11:30 am - 11:45 am: Understanding Preventive Care

Prevention is powerful! Learn how to create your personalized preventive care checklist to stay ahead of potential health issues.

Friday, January 23, 11:30 am - 11:45 am: Healthier Weight

Discover the basics of weight management and how losing just 5% of your body weight can make a big difference in your health.

Friday, January 30, 11:30 am - 11:45 am: Maintaining a Healthier Immune System

Colds and flu can strike at any time. Learn how your immune system works and simple strategies to keep it strong year-round, especially during the winter months.