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Spring is finally here, bringing the perfect opportunity to build physical wellbeing habits that help you feel stronger, lighter, and more energized. Here is what the Wellness Program is offering in April.
The State's Medical Plans offer discounted gym membership programs starting as low as $19 per month.
As fresh cherry blossoms burst and spring awakens with color and energy, it is the perfect time to get moving. Earn blossoms by completing exercise and other activities. Motivational resources and tools within the challenge include healthy recipes, a chance to form teams and connect with others to enhance your well-being.
Registration closes on Monday, April 6th!
Self-compassion is the practice of treating yourself with the same kindness and understanding you'd offer a close friend. Learn how to be more gentle, empathetic, and gracious to yourself.
Self-kindness means responding to personal difficulties with warmth and care instead of harsh judgment. Practicing self-kindness fosters self-compassion and self-acceptance.
Learning how to recognize your strengths and weaknesses is key to having a balanced view of yourself, which allows you to grow with confidence, make better decisions, and build on your capabilities.
Self-appreciation is the practice of recognizing and valuing your own worth, strengths, and achievements. This fosters a positive self-image, improves emotional well-being, and combats negative self-talk.
Paired with crisp vegetables and wrapped in warm, pillowy flatbread, savory tempeh gets a Mediterranean makeover with a creamy cashew tzatziki that delivers all the cool, garlicky, lemony goodness you crave. Fresh, vibrant, and wonderfully satisfying, this Greek-inspired wrap proves that plant-forward meals can deliver big, bold flavor!
With only flour, eggs, and a little fearless energy, this homemade pasta is wildly satisfying and simple to make. By demystifying the process of pasta-making, you'll see how dough transforms into silky strands and sheets with just a few techniques and a bit of patience. Discover the magic of handmade pasta!
Bright, silky, and endlessly versatile, lemon cream sauce is the perfect partner for homemade pasta. Experience how rich cream, fresh citrus, and just enough acidity create a luxurious but never heavy sauce that sings.
Learn steps on how to create an emergency fund, evaluate your risk tolerance, and maximize your employee benefits to help you manage today's uncertainty and future unexpected events. Valuable insights will be offered to help you understand current economic conditions.
Understanding your health numbers is one of the most powerful steps you can take toward living well instead of just getting by. Learn what key health metrics like blood pressure, cholesterol, blood sugar, and body composition mean, why they matter, and how they impact your overall well-being.
A healthy physical wellbeing level bolsters your ability to reduce the risk of chronic diseases, prevent infections, and even think clearly. Get easy-to-implement tips to improve your physical wellbeing and reap the benefits!
Science supports that being in nature boosts your mood, reduces anxiety, improves your immune system, strengthens your physical health, and can even improves your eyesight! Learn more about the magic in this fascinating webinar.
With a health coach supporting you, you'll have a personal health guide, mentor, and cheerleader to help you make meaningful progress toward a healthier, more energized you. Health coaching is available to you at no cost through the State's medical plans. Attend this session to learn more.
Experience the Power of Pilates! Whether you're a beginner or a seasoned pro, this class welcomes all fitness levels. It is like a core workout meets a mini retreat just for you!
Learn simple strategies to improve four areas of your S.E.L.F. (Sleep, Exercise, Love, and Food).
Experience restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension.
Increase body awareness and learn how coping mechanisms like affirmation and meditation help reduce stress. You will be amazed at the transformation you experience!
Regular exercise and physical activity enhance mental health and boost overall well-being. Learn more about this mind-body connection and ways to be more active.
Instead of judging others as good or bad, or right or wrong, practice how to notice their presence with compassion.
Focus on a feeling of self-care that you can take with you throughout your day.
Pause to reflect on difficult or painful situations and recognize what you needed in those moments.
Meeting each body part with loving-kindness and gratitude is a way to expand your mind-body connection.
Wondering what fuel your body needs before, during, and after exercise? Get facts, not fiction, about exercise and nutrition science in this session.
Flexibility and fitness are key to feeling your best at any age. Learn the benefits of regular stretching and pick up a few easy moves to add to your day.
Physical activity is the cornerstone of a healthy lifestyle; just 10 minutes a day supports heart health! Discover easy ways to fit in short bursts of physical activity for overall good health benefits.
Get tips and tricks to protect your back, improve your posture, and reduce everyday aches and pains.
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