Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

News and U​pdates​​​

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Wellness Activities in 2020

Medical Carrier Added Benefits​​​​​​​​​​​​​​ (weight management reimbursement included)​ 

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Wellbeing Corner

 
EMOTIONAL 
WELL-BEING CORNER:

Caring for you in mind, body, and spirit


Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you. 
Woman among sunflowers

Public Emotional Wellbeing Resources​​​


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New Year New You


Happy 2020! Are you ready to leave your last decade behind and start a new healthy decade?  If you are setting New Year's resolutions, set effective and achievable resolutions that are based on S.M.A.R.T. goals (specific, measurable, achievable, realistic, and timed). We've got great resources that provide health information to help you identify areas to work on in order to set and accomplish realistic goals. To get you started, take this quiz and receive personalized tips based on your answers! And, don't forget, you can get free personal support from a wellness coach--watch this video​ to learn how.​


January Webinar: Fitness and Healthy Eating

Nutrition, Fitness, Diet
How much exercise do I need to be healthy? To lose weight? Is the Paleo diet healthy? Should I cut out bread and pasta from my diet?
There is so much information out there that it can be very confusing to make the healthy choices for exercise and eating. Join an expert for this interactive and inspiring webinar!

Topic: Fitness and Healthy Eating
Date: Thursday, January 9, 2020
Time: 11:00 am, EST
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Health Partners