Wellness Program Information
Main_Content
Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
Kaiser Permanente
United Healthcare
Additional Wellbeing Resources
This month we shine a light on the 37 million Americans living with diabetes and the millions more at risk. Diabetes Awareness Month is a time to educate, advocate, and empower yourself and your family about diabetes. Whether it's Type 1, Type 2, or gestational diabetes, every step toward understanding diabetes makes a difference. And remember, the Wellness Program is here to support you and your family every step of the way on your Thrive journey.
This month we also include the mental and physical benefits of Self-Compassion, Healthy Habits for Success, Natural Ways to Fight Colds and Flu, Chef Sandra's delicious November dishes (hear her
invitation), and so much more!
