Wellness Program Information
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The Wellness Program is voluntary and available to eligible employees, non-Medicare retirees, and spouses or domestic partners enrolled in a medical plan. Participants who complete all Wellness Program activities will receive the following incentives:
- $0 copays for Primary Care Physician (PCP) visits
- $5 reduction ($10 maximum reduction) in Specialist copays* for:
- Completing one of the recommended screenings
- Completing an annual eye exam
*The Specialist copay reduction does not apply to the Kaiser Permanente IHM.
Explore resources available to you based on your medical plan. Participate in virtual wellness challenges, webinars, and even virtual cooking classes offered throughout the month. Access the monthly newsletter below for details!
EMOTIONAL
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
December 2025
The holiday season is a time of joy, laughter, and togetherness. It's also a time of whirlwind activity and cheerful chaos! This makes it easy to forget about caring for ourselves. But just like this gingerbread family strolling hand-in-hand, you and your loved ones can embrace simple, meaningful habits that keep everyone healthy, happy, and thriving throughout the season.
View the December Healthy Holidays Newsletter here.
