Wellness Program Information
Main_Content
Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
Kaiser Permanente
United Healthcare
Additional Wellbeing Resources
DECEMBER 2024 WELLNESS NEWSLETTER:
HEALTHY HOLIDAY HABITS
'Tis the season that you try to be jolly as you shop 'til you drop, gather with friends, travel to see family members, and host or attend holiday celebrations - all while maintaining your daily duties. What's often missing during this holiday hustle and bustle is your self-care. Like this gingerbread family walking together, learn how to incorporate holiday habits that will help keep you and your family members healthy and happy this holiday season.
In this month's newsletter, learn the importance of taking care of yourSELF (sleep, exercise, love, and food) to boost your holiday happiness, hear why laughter is a medicine with no side effects (only benefits!), join Chef Sandra for her favorite holiday dishes, and so much more!
