Wellness Program Information


Thrive in 2026! - Visit the MyMDBenefits Wellness Portal

The Wellness Program is voluntary and available to eligible employees, non-Medicare retirees, and spouses or domestic partners enrolled in a medical plan. Participants who complete all Wellness Program activities will receive the following incentives:

  • $0 copays for Primary Care Physician (PCP) visits
  • $5 reduction ($10 maximum reduction) in Specialist copays* for:
    • Completing one of the recommended screenings
    • Completing an annual eye exam

*The Specialist copay reduction does not apply to the Kaiser Permanente IHM.

Explore resources available to you based on your medical plan. Participate in virtual wellness challenges, webinars, and even virtual cooking classes offered throughout the month. Access the monthly newsletter below for details!



October Highlights

Tip of the Month  

Maryland's Best - Eat Well. Buy Local.

Fall is here and it’s the perfect time to bring the taste of Maryland’s harvest to your table. Maryland offers amazing programs that connect residents with local farms and farmers’ markets.

Our Fall Challenge is Here!

Walktober Logo  

Blend fun and fitness! Whether you're wandering through Maryland’s scenic trails or pacing your own neighborhood, every step is a tribute to fall and a boost to your health.

Plus Chef Sandra, Mindful Mondays, and more!

View the full October Newsletter​​

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Additional Wellness Resources

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!