Wellness Program Information

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Caring for you in mind, body, and spirit

Wellbeing Corner


Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you. 

Public Emotional Wellbeing Resources

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September is Healthy Aging Month
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Healthy Aging Never Gets Old!
Aging is as much a part of human life stages as infancy, childhood, and adolescence. But prevailing negative assumptions about aging portray this stage as a time of professional, physical, and cognitive decline that are not accurate! Visit the September Newsletter to read about these public Ageless Wonders and get inspired: 
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Sir David Attenborogh is 97 years old and is still committed to saving our planet and all that lives and thrives here...​​
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Morgan Freeman at 86 years old is still at it...
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Betty White epitomized an ageless wonder...  
How can you become an ageless wonder? It's pretty simple actually - do what ageless wonders do! Read the September Wellness Newsletter to learn their secrets...

 This month, we invite you to celebrate Healthy Aging Month and 
become Ageless Wonders! 
Here's what's in store for your mind, 
body, and soul:​

  • Mindful Mondays focus on practices that Ageless Wonders do regularly, such as creating Happy Habits and practicing Positive Thinking.
  • ​Tuesday's Wellness from the Kitchen sessions take you on culinary travels to stimulate your mind and taste buds as you visit Italy, the Middle East, and Louisiana with 3 tasty and easy-to-prepare regional dishes. Trying new things is good for your body and mind at any age! 
  • MetLife's 9/12 Monthly Financial Wellness Seminar, features a Retirement Income Planning workshop - never too early or too late to plan!
  • ​Healthly U Wednesdays offers guidance on Finding Your Purpose at Any Age, How to Prevent/Manage Arthritis, and the latest information on Alzheimer's.
  • Healthy Promotion Thursdays focuses on Fruits and Veggies - More Matters month as a great complement to Healthy Aging Month! The two go together very well - research has shown that people who eat a rainbow diet have lower rates of forgetfulness, heart disease, and diabetes. Register for the September webinars to learn more!
  • Unwind Time Fridays offer reflection opportunities as you ponder your purpose, contemplate your mind for a deeper connection, and admire your role models - other ageless wonders perhaps?
Get Ready for Walktober! 

Welcome Fall with Walktober - One of our Favorite Fall Challenges!

The vibrant colors of Fall offer more than just visual delight – it’s a feast for your senses! From walking on a carpet of golden, red, and orange leaves and feeling and hearing them crunch underneath your feet to the scents of damp earth and ripe fruit, Fall presents an opportunity to immerse yourself in nature, reaping countless benefits that touch body, mind, and soul. Get ready to step out and step up to better health while earning chances to win $25 gift cards!

Watch this one-minute Walktober video here

​Registration begins 9/18 - visit https://mymd.walktober.com to register then!

The Wellness Buzz 
Thinking about getting back into the gym as Fall approaches? Well, great news - your medical health benefits providers make this easy with discounted gym memberships!  Learn more in the September newsletter!
Our health benefits providers have just the programs for you - at not cost to their members! Learn more in the September newsletter!

 Visit the State of Maryland Newsletter to learn more.


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