August is
Fruits and Veggies Month!
Most people know that eating fruits and vegetables is important for good health, but many of us still aren’t getting enough. In August, it can be easier to eat more fruits and veggies because they are in season--it's a great time to eat locally grown watermelon, corn, strawberries, broccoli, cauliflower, and tomatoes. Including these can help you lower your risk for heart disease and certain cancers, maintain or reach a healthy weight, and give you energy to keep your body strong and active.
Here are some ideas to help you and your family fit more fruits and vegetables into your day.
Ask the Nutritionist
Webinar
Learn from a nutritionist how to get more fruits and vegetables into your day and have your questions personally answered in this informative webinar.
Topic: Ask the Nutritionist Webinar
Date: Thursday, August 9, 2018
Time: 11:00 am, Eastern Standard Time