Wellness Program Information
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Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
Kaiser Permanente
United Healthcare
Additional Wellbeing Resources
June is Men's Health
Awareness Month!
Every June, we recognize Men's Health Month to promote the importance of men and boys taking an active role in their well-being. This involves embracing healthy habits like making nutritious food choices, participating in regular exercise, and staying up-to-date with recommended preventive screenings. We encourage all men to prioritize their health, both for themselves and for their loved ones, because when men feel their best, they, their families, and their communities thrive. Remember, the Wellness Program is here to support you and your families throughout your 2025 Thrive Journey.
Elevate your health, boost your confidence, and reclaim your energy—without spending a dime! This is your moment to take charge with no-cost wellness coaching through your State medical plan. Why wait to feel your absolute best? The support you need is ready, waiting, and just one phone call away!
Research shows that having the support of a wellness coach provides benefits such as:
- Becoming more active: Studies show that people who engage with a wellness coach have significantly higher step counts and minutes of physical activity compared to those who do not.
- Boosting weight loss: If you're looking to shed some pounds, numerous studies have shown that working with a wellness coach can help you lose weight and keep it off.
- Improving your diet: Studies show that people who have a wellness coach eat more health-boosting fruits and vegetables and less unhealthy fats compared to people who don't have a wellness coach.
Enjoy these benefits and more - call a wellness coach today and take the first step toward feeling your best:
- CareFirst members: 877.515.2615.
- United Healthcare members: 800.478.1057.
- Kaiser Permanente members: 800.777.7904.
Fire Up the Grill with Chef Sandra!
