Wellness Program Information

Stress and holidays seem to go hand-in-hand. Your busy schedule becomes even busier with preparations and celebrations. While this is a challenge, it also a good time to try to reframe your thinking about the holidays. Instead of dreading the likely stress ahead, you can view the holidays as an opportunity to enhance your psychological well-being. Here are a number of helpful steps you can take to lessen holiday stress and feel more optimistic about the season. 

While ‘tis the season to be merry, it’s also a season for stress and anxiety. During the holidays, we tend to experience heightened emotions, such as feeling lonely, becoming annoyed by relatives, and worrying about how to pay for gifts. This can lead us to cave into sugar cravings, overdose on caffeine, and forego healthy activities such as exercise. Learn how to cope with holiday stressful triggers in this informative and interactive webinar so that you can enjoy this festive time of year.