Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

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When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. Now, you don’t have to.​​

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View podcasts on Health Topics such as; Back Health, Healthy Heart and more...available 24/7!
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December:
Happy, Healthy Holidays Month

Stress and holidays seem to go hand-in-hand. Your busy schedule becomes even busier with preparations and celebrations. While this is a challenge, it also a good time to try to reframe your thinking about the holidays. Instead of dreading the likely stress ahead, you can view the holidays as an opportunity to enhance your psychological well-being. Here are a number of helpful steps you can take to lessen holiday stress and feel more optimistic about the season. 


 
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Recognizing and Coping with Stressful Triggers!

While ‘tis the season to be merry, it’s also a season for stress and anxiety. During the holidays, we tend to experience heightened emotions, such as feeling lonely, becoming annoyed by relatives, and worrying about how to pay for gifts. This can lead us to cave into sugar cravings, overdose on caffeine, and forego healthy activities such as exercise. Learn how to cope with holiday stressful triggers in this informative and interactive webinar so that you can enjoy this festive time of year.

Learn more in this live, interactive Webinar!

Topic: Recognizing and Coping with Stressful Triggers Webinar 
Date: Thursday, December 13, 2018 
Time: 11:00 am, Eastern Standard Time   
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