Spring and renewal go hand-in-hand. This month's Healthy U focuses on "Self Care" as an opportunity to look at things that have affected us as we adjusted to the "new normal" of the pandemic. We've gotten exhausted, our sleep has been disrupted, and more screen time during the pandemic has resulted in eye strain for many of us. This "Self Care" 3-webinar series will present information and tips to help us renew our self care habits.
Wednesday, April 14, 11:00 am: Rejuvenate in 8
Rejuvenate in 8 is the perfect way to start this Self Care series! Participants will learn 8 tips to feel refreshed and rejuvenated--a great Spring Cleaning exercise!
Register here
Wednesday, April 21, 11:00 am: Sleep Like a Baby (Pandemic Version)
The pandemic has had a profound effect on sleep for many people. Dubbed "coronasomnia", it is a result of unrelenting stress and changes in our comfortable routines. Learn techniques to reduce coronasomnia to Sleep Like A Baby in this live webinar.
Register here
Wednesday, April 28, 11:00 am: Eye Strain
According to the American Optometric Association, over the past year, our digital screen time has greatly increased. The result is eye strain that creates headaches, blurry vision, dry eyes, and more. Learn how to take care of your eyes in this interesting live webinar.
Register here
WELLNESS CHALLENGES - WIN PRIZES!!

Beginning April 19 and running through June 30, you'll have the opportunities to engage in 3 wellness Challenges: Healthy Habits, Move More, and Gratitude. Complete one of the Challenges and you are eligible for great wellness prizes such as a wellness walking kit, yoga mat, yoga ball, and other wellness-themed prizes. And, complete more than one challenge--you are eligible to win a prize every time you complete a Challenge! Registration begins 4/15--look for more information in next week's 4/14 newsletter.
Dental Health Challenges

In addition, you'll be entered automatically for additional dental health prizes like Oral B electric toothbrushes and dental kits when you participate in online dental health workshops and live dental webinars! Information coming your way in next week's 4/14 newsletter!

Chef Sandra Lewis
"Wellness From the Kitchen" is a series of 5 live cooking demonstrations presented by Chef Sandra Lewis. She is an entertaining and deliciously inspiring chef. Her mission is to educate, energize, and motivate people to live healthy, happy, and productive lives by answering the most important question of the day - “What’s for dinner?” Information about the series and how to register will be in next week's 4/14 newsletter!

Friday Unwind Time debuts on 4/23
Unwind time is a series of 15-minute relax, renew, and rejuvenate live sessions offered every Friday at 11:00 am starting on April 23. Our Mindful Mondays are such a great hit in starting the week, and Unwind Time will be a great way to end the work week with practices such as Acupressure and other self soothing sessions. Participants will engage in the live 15-minute sessions while a presenter guides you through each 15-minute practice.
Look for session descriptions and registration links in next week's 4/14 newsletter!