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Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

News and U​pdates​​​

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Wellness Activities in 2021

Medical Carrier Added Benefits​​​​​​​​​​​​​​ (weight management reimbursement included)​ 
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Wellbeing Corner

 
EMOTIONAL 
WELL-BEING CORNER:

Caring for you in mind, body, and spirit


Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you. 
Woman among sunflowers

Public Emotional Wellbeing Resources​​​


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 April:
 Spring Into Wellness! 

Spring is here, and it's time to Spring Into Wellness with our newest Spring Wellness Promotion and Activities called Wellness 360 ⁰!  ​


​Wellness 360

Wellness 360 ⁰ is a 6-week fun-filled series of wellness challenges, live webinars, live cooking demonstrations, online dental health workshops, new emotional wellbeing webinars like "Unwind Time" and more. Below this month's webinar announcements is a preview of what's coming your way starting April 19. Keep reading!!


 Mindful Mondays: A Fresh Start Every Monday!
Mindful Monday 
 
Begin your week each Monday with calmness and intention by participating in these 30-minute live interactive webinars. Each 30-minute session includes a practice of mindful techniques. You'll start your week mindful instead of manic! 
 
Monday, April 12, 11:00 am: Happiness on Demand! 
Happiness on Demand will enable you to tap into your own personal "Happy Zone" at any given time--on demand! Learn a few simple tips to shift your mood instantly.   Register here

Monday, April 19, 11:00 am: Experience a Joy-Filled Life
Did you know that you have the power to manifest and create a life filled with joyful moments? This Mindful Monday session will present ways to bring you desires into existence as you create a personal manifesto. You will find this session thought-provoking and reflective as you learn power-packed practices to reach your goals.
 Register here​​

Monday, April 26, 11:00 am: Zen Art
Looking for another way to relax and reset? Add Zen Art to your mindfulness toolbox! Zen Art is a form of repetitive creative work that is self-soothing. No need to have artistic skills-just have pencil/pen and paper to create you own personalized art form.
 Register here​​

SPRING INTO WELLNESS:
SPRING CLEAN YOUR MINDSET!Time for a Spring Clean 
 
Spring Clean Your Mind is a 3-webinar mental health series! Presented by certified health educators, each live webinar provides opportunities to ask questions about re-setting mindsets to a more hopeful outlook.

Thursday, April 15, 11:00 am: Positive Thinking Journaling 
This webinar is a great way to learn the basics about how herbs and other natural foods enhance overall wellbeing.  Journaling is a useful self-care activity, and a positivity journal creates positive reminders to review when we are facing challenging times. A positivity journal serves as a strong, tangible reminder that however hard things are, we can find something beautiful and inspiring.
Register here

Thursday, April 22, 11:00 am: MIndfulness for Emotional Eating
Do you eat to feel better or relieve stress? This session will provide tips that can help stop emotional eating, fight cravings, identify triggers, and ultimately find more satisfying ways to "feed your feelings."
Register here​

Thursday, April 29, 11:00 am: Introduction to Reflective Journaling
Reflective journaling is a practice of writing down thoughts, emotions, and reactions to various situations. Through this practice, participants will become more self aware and will develop positive coping skills.
Register here

Healthy U 
Spring and renewal go hand-in-hand. This month's Healthy U focuses on "Self Care" as an opportunity to look at things that have affected us as we adjusted to the "new normal" of the pandemic. We've gotten exhausted, our sleep has been disrupted, and more screen time during the pandemic has resulted in eye strain for many of us. This "Self Care" 3-webinar series will present information and tips to help us renew our self care habits.

Wednesday, April 14, 11:00 am: Rejuvenate in 8
Rejuvenate in 8 is the perfect way to start this Self Care series! Participants will learn 8 tips to feel refreshed and rejuvenated--a great Spring Cleaning exercise!
Register here

Wednesday, April 21, 11:00 am: Sleep Like a Baby (Pandemic Version)
The pandemic has had a profound effect on sleep for many people. Dubbed "coronasomnia", it is a result of unrelenting stress and changes in our comfortable routines. Learn techniques to reduce coronasomnia to Sleep Like A Baby in this live webinar.
Register here

Wednesday, April 28, 11:00 am: Eye Strain
According to the American Optometric Association, over the past year, our digital screen time has greatly increased. The result is eye strain that creates headaches, blurry vision, dry eyes, and more. Learn how to take care of your eyes in this interesting live webinar.
Register here​


Wellness 360 


 WELLNESS CHALLENGES - WIN PRIZES!!
Challenge Yourself


 Beginning April 19 and running through June 30, you'll have the opportunities to engage in 3 wellness Challenges: Healthy Habits, Move More, and Gratitude. Complete one of the Challenges and you are eligible for great wellness prizes such as a wellness walking kit, yoga mat, yoga ball, and other wellness-themed prizes. And, complete more than one challenge--you are eligible to win a prize every time you complete a Challenge! Registration begins 4/15--look for more information in next week's 4/14 newsletter.

Dental Health Challenges​
Dental Health Challenges - Woman Smiling into Mirror

​In addition, you'll be entered automatically for additional dental health prizes like Oral B electric toothbrushes and dental kits when you participate in online dental health workshops and live dental webinars! Information coming your way in next week's 4/14 newsletter!

Chef Sandra Lewis
Chef Sandra Lewis
"Wellness From the Kitchen" is a series of  5 live cooking demonstrations presented by Chef Sandra Lewis. She is an entertaining and deliciously inspiring chef. Her mission is to educate, energize, and motivate people to live healthy, happy, and productive lives by answering the most important question of the day - “What’s for dinner?” Information about the series and how to register will be in next week's 4/14 newsletter!

Take time to Unwind

Friday Unwind Time debuts on 4/23

Unwind time is a series of 15-minute relax, renew, and rejuvenate live sessions offered every Friday at 11:00 am starting on April 23. Our Mindful Mondays are such a great hit in starting the week, and Unwind Time will be a great way to end the work week with practices such as Acupressure and other self soothing sessions. Participants will engage in the live 15-minute sessions while a presenter guides you through each 15-minute practice.
Look for session descriptions and registration links in next week's 4/14 newsletter!
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Health Partners 

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