Wellness Program Information
Main_Content
Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
Kaiser Permanente
United Healthcare
Additional Wellbeing Resources
January 2025
Wellness Newsletter
Does it sometimes feel that you are just surviving instead of fully thriving? If you have energy, optimism, and good physical and mental health, you are on your way to thriving. When you harness these to help you plan for your future, live your values, do meaningful work, and enjoy supportive relationships, you are well on your way to fully thriving.
The Wellness Program is here to motivate, inspire, and educate you through our wellness webinars, healthy challenges, guided meditations, wellness coaching, and much more. Let us support you as you embark on your 2025 Thrive Journey!
