Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!



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EMOTIONAL 
WELL-BEING CORNER:

Caring for you in mind, body, and spirit

Wellbeing Corner

 





Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you. 



Public Emotional Wellbeing Resources

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FEBRUARY 2024 WELLNESS NEWSLETTER

Heart Health Month​


Making heart with hand
Heart disease remains the leading cause of death in the US, claiming more lives than all forms of cancer. Each February, we raise awareness and provide educational webinars as a way to encourage you to improve your heart health and prevent heart disease. Taking care of your heart health has never been more important - show it some love this month! 

  • Top tips for tip-top heart health
  • Mindful Mondays: Happy Heart at Work Series
  • Financial Wellness Workshop: Building Wealth in the Black Community
  • Wellness From the Kitchen with Chef Sandra: It's Mardi Gras Time!  Listen to Chef Sandra's February preview​
  • Wednesday Healthy U: Matters of the Heart - How Emotions, Stress, and Sleep Impact Heart Health
  • Health Focus Thursdays: Pressure Pitfalls, Heart Healthy Diet, How to Mend a Broken Heart
  • Unwind Time Fridays: Appreciation Meditations
And, two special events: 

Special Event: Show Your Teeth (and Your Heart) Some Love!
Female smiling with teeth showing
Monday, 2/12, 11:45 am - 12:30 pm: Show Your Teeth (and Your Heart) Some love!
Just in time for Valentine's Day, this webinar hosted by Holly the Hygienist will cover common dental questions, including the oral health/heart connection, as well as advice on how to get the most of your dental benefits.


SPECIAL EVENT: EATING DISORDERS 101 WEBINARWord collage related to Eating Disorders like weight loss, gain


Tuesday, 2/13, 11:00 am - 11:45 am: Eating Disorders 101
It is estimated that over 28 million Americans will experience an eating disorder in their lifetime. Join this presentation to learn about eating disorder diagnoses, signs and symptoms, and the "do's and don'ts" if you or someone you know are in need of help.

NEW for 2024 - Win $25 gift cards when you attend Wellness Webinars! That's right - attend webinars and you are automatically entered into raffles for $25 gift cards. The more webinars you attend, the greater your chances to win. So, register, attend, and hopefully win!​

Visit the State of Maryland Newsletter​ to sign up for February Webinars ​​​​


News and U​pdates


​Wellness Activities in 2024



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The Maryland General Assembly’s Office of Legislative Audits operates a toll-free fraud hotline to receive allegations of fraud and/or abuse of State government resources. Information reported to the hotline in the past has helped to eliminate certain fraudulent activities and protect State resources.

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