Wellness Program Information
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Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
EMOTIONAL
WELL-BEING CORNER:
Caring for you in mind, body, and spirit
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Public Emotional Wellbeing Resources
Medical Plan Emotional Wellbeing Resources
MAY: FILLED WITH
WELLNESS FUN!
ANNOUNCING SPRING WELLNESS
VIRTUAL FAIRS 5/9 - 5/20/22
May's Wellness Program has lots of fun activities and learning opportunities for everyone!
Starting with the Spring Wellness Virtual Fairs (5/9 - 5/20), our Health Plan vendors will share information about their no-cost wellness resources and programs that are available to their membership. The live presentations are interactive, informative, and FUN as participants will join games such as wellness trivia, wellness wordle, and wellness jeopardy. Participants will also be entered in raffle drawings for wellness prizes.
Click
here for more information and the Fair schedule.
May is designated as National Mental Health Awareness Month and Arthritis Awareness month. May Mindful Mondays focuses on how to alleviate loneliness, how to recognize what you need, and how to receive care for yourself (sometimes it's hard to know what you need and how to ask for it!). Thursday Health Promotion series focuses on Arthritis Awareness (did you know that arthritis is one of the most widespread health conditions in the United States?).
And, Friday Unwind Time series will transport you on weekly mini-vacations!
Also this month, Chef Sandra Lewis focuses on Cooking with Fresh Herbs in her "Tuesday's Wellness From the Kitchen" series. Don't miss the Strawberry Crumble with Lavender Whipped Cream - perfect for the Memorial Day weekend get-togethers!
Speaking of fresh herbs, check out our Wednesday Healthy U series to learn how to start an herb garden, how to navigate a Farmer's Market, and about the "Dirty Dozen" - common pesticides found on produce and how to choose produce wisely. You'll also get great herbal tea and smoothie recipes!
Visit the Wellness Newsletter to learn more and to register for webinars.
