Wellness Program Information
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Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
Kaiser Permanente
United Healthcare
Additional Wellbeing Resources
May is Mental Health Month!
Mental health is crucial for overall well-being because it affects how you think, feel, and handle stress. Good mental health supports a productive daily life, fulfilling relationships, and effective coping. As you explore and cultivate positive mental health practices for yourself and your family this month, please remember that the Wellness Program is available to support you in your 2025 Thrive journey.
Virtual Spring Wellness Fairs May 5 thru 15th
Elevate Your Wellness as you learn about no-cost
wellness opportunities from our benefit plan vendors!
Don't miss this fantastic opportunity to learn about valuable wellness resources while having fun at the same time - view the
Virtual Spring Wellness Fair Schedule and click on your meeting choice at the listed date/time!
Spring Into Summer With the Summertime Challenge!
Remember the joys of childhood, like watching fireflies at dusk and the excitement of the ice cream truck? What about Picnics? Stargazing? S'mores? Kite Flying?
Relive these memories and recapture your vitality with Summertime, a physical activity program with all things summer that will have you feeling like a kid again.
NEW!
- Chair Pilates and Chair Yoga live virtual classes
- Chef Sandra's Dishes that Celebrate May!
- MetLife Financial Success Workshop: Estate Planning
- Live Guided Meditations to Help You Let Go
And there's so much more!
