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Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

News and U​pdates​​​

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Wellness Activities in 2021

Medical Carrier Added Benefits​​​​​​​​​​​​​​ (weight management reimbursement included)​ 
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Wellbeing Corner

 
EMOTIONAL 
WELL-BEING CORNER:

Caring for you in mind, body, and spirit


Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you. 
Woman among sunflowers

Public Emotional Wellbeing Resources​​​


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 March:
 Spring Into Wellness Campaign Kicks Off!

Love Your Heart


Happy March!  March begins a 3-month "Spring Into Wellness" campaign that promises to help you shake off the our long winter and emerge happy, healthy, and optimistic. This month, March, we focus on 3 key areas of wellness: mindfulness, nutrition, and fitness. In April and May, the campaign continues with new wellness offerings that you are going to love--more will be revealed! So, stay tuned for the weekly newsletters and enjoy the wellness surprises in store for you!​


 Mindful Mondays: A Fresh Start Every Monday!
Mindful Monday 
 
Begin your week each Monday with calmness and intention by participating in these 30-minute live interactive webinars. Each 30-minute session includes a practice of mindful techniques. You'll start your week mindful instead of manic! 
 
Monday, March 8, 11:00 am: Transform Your Thinking  
Transform your thinking with tools such as compassion and self-awareness.   Register here

Monday, March 15, 11:00 am: The Benefits and Practice of Stepping Outside Your Comfort Zone 
Our comfort zones provide security and safety, which feels good. However, being "stuck" in your comfort zone limits opportunities for growth. Learn about the benefits and develop a plan for stepping safely outside your comfort zone.  Register here​​

Monday, March 22, 11:00 am: Benefits and Practice of Writing a Thank You or Forgiveness Letter
Did you know that writing a letter of appreciation or a forgiveness letter can boost your mood and improve overall wellbeing? Learn the benefits and how to write these letters. Register here​​

Monday, March 29, 11:00 am: Benefits and Practice of "3 and 3" - Identifying 3 of your accomplishments and 3 things you are grateful for
Resiliency research shows that acknowledging your accomplishments and expressing gratitude increases positive emotions, self-respect, and confidence. Participate in this 30-minute session for a "you boost"! ​  Register here​​

Need more Mindful Mondays but no more Mondays left in the month? View these February Mindful Mondays recorded sessions to help fill in your week!

MARCH SPRING INTO WELLNESS: GOOD NUTRITION
LIVE WEBINARS

Good Nutrition - fruits, vegs, nuts 

 
Spring into Wellness with a 3-webinar GOOD NUTRITION series! Presented by certified health educators, each live webinar provides opportunities to ask questions about nutrition.

3/11, 11:00 am: Herbs and Other Natural Foods 
This webinar is a great way to learn the basics about how herbs and other natural foods enhance overall wellbeing.   Register here

3/18, 11:00 am: Vitamins and Supplements
This webinar takes a deeper dive into the consequences of poor nutrition and how adding vitamins and supplements may make sense for you. .  Register here

3/25, 11:00 am: Eating Mediterranean: Learn the Benefits of the Mediterranean Diet
Learn facts, benefits, and simple ways to incorporate eating Mediterranean in your lifestyle.  Register here

Healthy U 
Spring usually has us thinking about upping our fitness game. To help get you started, we've put together a 4-part Fitness Series that will cover everything from how to re-start your fitness routine from home and/or on a budget, ways to stick to the routine, and how to "Fuel for Fitness" with water and macronutrients--everything you need to be successful!

3/10, 11:00 am: Finding Your Fitness
Discover an exercise routine that works for you, no matter what your fitness level is! Budget friendly and at home fitness will be discussed in this live webinar as well. Register here

3/17, 11:00 am: Fueling Your Fitness
No matter what your level of fitness is, understanding how nutrition works to enhance exercise performance is key to good results. Learn more in this informative live webinar. Register here

3/24, 11:00 am: Busy Fitness: How to Incorporate Physical Activity Into Your Busy Day
This live webinar addresses the challenge of fitting fitness into a busy schedule. Participants will learn simple and effective activity to do throughout the day that add up to improved health. Register here

3/31, 11:00 am: Forever Fit
In this live webinar, learn how to overcome barriers and challenges to help keep your fitness routine on track. Register here​​
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Health Partners 

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