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Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

News and U​pdates​​​

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Wellness Activities in 2020

Medical Carrier Added Benefits​​​​​​​​​​​​​​ (weight management reimbursement included)​ 
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Wellbeing Corner

 
EMOTIONAL 
WELL-BEING CORNER:

Caring for you in mind, body, and spirit


Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you. 
Woman among sunflowers

Public Emotional Wellbeing Resources​​​


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February: Heart Health Month​

People riding fitness bikes


​Did you know that heart disease is the leading cause of death for both men and women in the United States? Luckily, there’s a lot you can do to lower your risk for heart disease, like quitting smoking and watching your weight. It is surprising how small changes can have a big impact on your heart health. For instance, research has shown that walking can have a significant impact on your health by lowering your chances of heart disease. Other small heart healthy changes include eating more fruits and vegetables, lowering your dietary fat intake, and even meditating. Read more here to learn many more small changes that can lead to better heart health.

February Webinar: Keeping A Healthy Heart​ 

Nutrition, Fitness, Diet
Your heart works beat by beat, second by second, 24 hours a day without rest. Over your lifetime, your heart beats about 2.5 billion times! It's one of the most vital organs keeping you alive, so it's important to take care of it. It's true that knowledge is power, so the more you know about your heart, the more power you have to stay heart healthy. Join a health educator in this live, interactive webinar on the day before Valentine's Day (no coincidence!) to learn easy lifestyle actions that keep your heart healthy.

Topic: Keeping a Healthy Heart
Date: Thursday, February 13, 2020
Time: 11:00 am, EST
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Health Partners 

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