Wellness Program Information
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Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
Kaiser Permanente
United Healthcare
Additional Wellbeing Resources
This month’s newsletter shines a spotlight on women’s health, encouraging a proactive approach through preventive care. From the latest research breakthroughs to essential screening reminders, we’re sharing insights to help women stay ahead of disease by taking charge of their well-being. And remember, the Wellness Program is here to support you and your family every step of the way on your Thrive journey.
Register for Our Favorite Challenge!
Feel the crunch of colorful leaves beneath your feet and breathe in the crisp, invigorating air of a Maryland autumn as you blend fun and fitness in this challenge! Whether you're wandering through Maryland’s scenic trails or pacing your own neighborhood, every step is a tribute to fall and a boost to your health. Invite your friends, family, and co-workers and make this a season to remember as you walk, jog, or stride into Fall together!
And don't miss the Mindful Monday Forgiveness Series, Chef Sandra's delicious October dishes (hear her
invitation), MetLife's Tax Strategies Workshop, Women's latest health updates, and so much more!
