Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

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When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. Now, you don’t have to.​​

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View podcasts on Health Topics such as; Back Health, Healthy Heart and more...available 24/7!
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August is
Fruits and Veggies Month!

Most people know that eating fruits and vegetables is important for good health, but many of us still aren’t getting enough. In August, it can be easier to eat more fruits and veggies because they are in season--it's a great time to eat locally grown watermelon, corn, strawberries, broccoli, cauliflower, and tomatoes. Including these can help you lower your risk for heart disease and certain cancers, maintain or reach a healthy weight, and give you energy to keep your body strong and active. Here are some ideas to help you and your family fit more fruits and vegetables into your day.

 
Fruits and Veggies

Ask the Nutritionist
Webinar

Learn from a nutritionist how to get more fruits and vegetables into your day and have your questions personally answered in this informative webinar.

Topic: Ask the Nutritionist Webinar  
Date: Thursday, August 9, 2018 
Time: 11:00 am, Eastern Standard Time   
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