Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

Wellbeing Corner

 
EMOTIONAL 
WELL-BEING CORNER:

Caring for you in mind, body, and spirit


Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you. 
Woman among sunflowers

Public Emotional Wellbeing Resources​​​


May: 
Weight Management Month!Man selecting healthy produce

What can weight management do for me?

Being overweight or having obesity can raise your risk for serious health conditions like:
  • Type 2 diabetes
  • Heart disease
  • High blood pressure

Losing weight can:
  • Lower your blood pressure
  • Lower your blood sugar
  • Raise your HDL (good) cholesterol
  • Lower your LDL (bad) cholesterol

You may start to see these health benefits by losing just 5 to 10 percent of your body weight. For example, if you weigh 200 pounds, this would mean losing 10 to 20 pounds. A healthy diet and exercise can help you lose weight. Here are easy tips to begin!


 
Man eating bowl of health cereal

Healthy Eating and You!

Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). Join a nutritionist for this live interactive webinar and have your questions answered so that you can get started!

Learn more in this live, interactive Webinar!

Topic: Healthy Eating and You
Date: Thursday, May 9, 2019 
Time: 11:00 am, Eastern Standard Time   
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Health Partners