Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

Wellbeing Corner

 
EMOTIONAL 
WELL-BEING CORNER:

Caring for you in mind, body, and spirit


Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you. 
Woman among sunflowers

Public Emotional Wellbeing Resources​​​


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July: Tobacco Cessation Month!

Splitting cigarette in half

Quitting smoking is one of the most important things you can do for your health. Smoking hurts almost every part of the body and is the leading cause of preventable death and diseases such as:

  • Lung cancer and many other types of cancer
  • Heart disease
  • Stroke 
  • Chronic obstructive pulmonary disease (COPD) and other lung diseases
  • Pregnancy problems
  • Gum disease
  • Vision loss
  • Type 2 diabetes

Quitting is a journey. Below are great resources to support your journey!

Smokefree

Quit Smoking

Smoking and Tobacco Use

Tobacco Free

Kaiser Permanente QuitSmoking

United Health Care Quit For Life

Carefirst Quitnet



  
Man breaking cigarette

Webinar:
Tobacco Cessation!

There are so many great reasons to stop smoking. Join this webinar to understand the ways smoking affects you and your loved ones, and discover the benefits of quitting. The webinar will help you think about why you want to be smoke-free and help you develop a quit plan.

Learn more in this live, interactive Webinar!

Topic: Commit to Quit Smoking Webinar
Date: Thursday, July 11, 2019 
Time: 11:00 am, Eastern Standard Time   
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Health Partners