Wellness Program Information

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!

News and U​pdates​​​

Wellness Activities in 2021

Medical Carrier Added Benefits​​​​​​​​​​​​​​ (weight management reimbursement included)​ 

Wellbeing Corner


Caring for you in mind, body, and spirit

Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you. 
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Public Emotional Wellbeing Resources​​​

​ Medical Plan Emotional Wellbeing Resources

  • ​Carefirst - Depression is More than Sadness
  • Carefirst - Help is Available
  • Kaiser Permanente  - My Strength Video
  • Kaiser Permanente  -  My Strength
  • Kaiser Permanente  - Mind + Body = Feeling Stressed?
  • Kaiser Permanente - Caring for Your Mind, Body & Spirit​
  • United Healthcare -​ COVID-19 Emotional Support​
  • United Healthcare - Feeling Overwhelmed?​
  • United Healthcare - Stress​
  • United Healthcare - Talkspace Online Therapy​
  • United Healthcare - Behavioral Health​                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            ​​​​

Flu Awareness Month!

Fight the Flu

Visit the
September Wellness Newsletter​ to learn about flu awareness, how to boost your immune system, how to build resilience in trying times,
and more!​

Wellness 360 logo 

Wellness 360 Degrees Challenges and Wellness From the Kitchen are back for a
fun-filled Fall!

Challenge Yourself logo 

ChefSandraa.pngChef Sandra Lewis is hosting a series of live "Hearty and Healthy Fall Fare" cooking demonstrations created just for Fall!

Visit here​ to learn more


Health Partners