May 2026 - Minimizing Worry
Snap!
That’s the sound of a rubber band pulled past its limit. Did you know your body handles stress the exact same way? We are designed to stretch and flex, but worrying acts like a hand that pulls us tight and refuses to let go. This creates a state of constant tension in your body.
Just like a rubber band, if you stay stretched that way for too long, you don’t just get tired—you get brittle. Eventually, you lose your snap-back entirely.
MyMDCARES wants to help you “loosen your band” Head over to the
MyMDCARES Portal and search “Minimizing Worry to Maximize Your Life” to watch the webinar on-demand. While you are there, you can also find this month’s featured article:
Relaxation Methods That Really Work.
ABOUT THE MyMDCARES PROGRAM
We all have experienced times when life can be uncertain, scary, and overwhelming. This kind of stress can cause strong emotions in us and our children, affecting our relationships, work productivity, and school performance. Wouldn't it be great to have help in navigating life in all aspects of life - relationships, work, school, parenting, financial, legal, and everyday responsibilities?
We now have help! Brought to you by BHS, MyMDCARES provides you and dependents with
no-cost, confidential, in-the-moment support - 24/7 to help with personal or professional issues that may interfere with work or family responsibilities. MyMDCARES is a robust, whole-life program and "counselor on call" program that offers employees and dependents support and assistance to navigate life.
MyMDCARES Program Overview Video
How to access MyMDCARES:
Employees and dependents can access MyMDCARES via phone, text, online portal, and the MyMDCARES app. MyMDCARES is available 24/7!
When you call...
When you call the dedicated MyMDCARES number (844.405.8200), a Care Coordinator will answer, understand your needs, and connect you to the appropriate resource.
When you text...
Send a text to 800.327.2251 and use #BEBETTER for a Care Coordinator or #WORKLIFE for a Specialist.
