Department of Budget and Management Health Benefits

Mindful Monday 30-Minute Webinars

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Active Stretch Session

Boost Your Emotional Wellbeing​​

Building Better Healthy Habits

​ Emotional Eating with Anxiety Relief Meditation

​Emotions and Your Heart

Finding Joy in Your Work​

Happy Habits, Happy Life​

Natural Ways to Reduce Anxiety

Smile to Boost Heart Health

Staying Energized Throughout the Day

​The Personal and Professional Benefits of Being Positive at Work

The Personal and Professional Benefits of Self-Awareness

The Personal and Professional Benefits of Self-Compassion

Upgrade Your Mindset

​Healthy Lifestyle 45-Minute Webinars​

Arthritis Awareness​​

Benefits of Antioxidants in Your Diet

Blood Pressure Tips

Brain Health Tips

Build Better Habits the Easy Way

Curb Your Cravings - Summer Edition​​

Dietitian Explains - Intermittent Fasting

Dietitian Explains Mediterranean, DASH, and MIND Diets

Dietitian Explains Plant Centric Diet

Dietitian Explains - What is Healthy Eating?

Don't Sugarcoat Your Summer!​​

​​​​Get Fit While You Sit

Get to the Heart of It: How Emotions Impact Heart Health​

​ Healthy Habits to Reduce Breast Cancer Risks​​

​ Heart Healthy Diet

How to Develop a Personal Self-Care Plan 

How to Make a Fitness Plan that Works For You

How to Make A Nutrition Plan that Works For You

How To Stay Cool in Summer - Tips for the Whole Family!​ ​

Matters of the Heart - How It Functions

Meal Prepping Made Easy: Balanced Lunch and Dinners 

Meal Prepping Made Easy: Veggies Made Delicious​

Men's Health: Latest Research Updates 

Men's Health: Man Up to Good Health

Mindful Summer Eating​

Physical Wellbeing and You

Summer Safety First!​

Summer Seasonal Produce - Maryland's Best​

The Impact of Stress On Your Heart

The Importance of Sleep for Heart Health

The Magic of Stretching​

We've Got Your Back! Healthy Back Tips

Yoga and Meditation Made Easy  ​

Mental Health and Emotional Wellbeing 45-Minute Webinars

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Cultivating Calm: Stress Relief Tips​

Finding Your Purpose​

Finding Your Purpose: An Approach to Personal Freedom

How Emotions Affect Your Heart Health

​Mental Health Checklist

Natural Ways to Reduce Anxiety

Sleep and Your Brain 

Stress and Your Brain​

The Power of Talk Therapy​​

Uniting Mind, Body, and Spirit for a Unified Self