Webinar Library

Unwind Time 15-Minute Guided Meditations​​ ​
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Awareness of the Elements - Earth, Air, Water, Heat​

Breathing Self Compassion

Drop Your Suitcase of Worries and Regrets

Easing Your Mind

Experience Your Mind Like an Ocean 

Feeling Strong and Confident​

Feeling Your Mind and Body Like a Lake​

Gratitude for Your Breath, Body, and Mind

Meditation to Boost Brain Waves and Improve Focus

Reflecting on How Others Support You

Reflecting on Your Positive Future

Visit Your Virtual Healing Fountain

Mindful Monday 30-Minute Webinars



​Healthy Lifestyle 45-Minute Webinars

Benefits of Antioxidants in Your Diet

Blood Pressure Tips

Brain Health Tips

Build Better Habits the Easy Way

Curb Your Cravings - Summer Edition​​

Dietitian Explains - Intermittent Fasting

Dietitian Explains Mediterranean, DASH, and MIND Diets

Dietitian Explains Plant Centric Diet

Dietitian Explains - What is Healthy Eating?

Don't Sugarcoat Your Summer!​​

​​​​Get Fit While You Sit

Get to the Heart of It: How Emotions Impact Heart Health

Heart Healthy Diet

How to Develop a Personal Self-Care Plan 

How to Make a Fitness Plan that Works For You

How to Make A Nutrition Plan that Works For You

How To Stay Cool in Summer - Tips for the Whole Family!

Matters of the Heart - How It Functions

Meal Prepping Made Easy: Balanced Lunch and Dinners 

Meal Prepping Made Easy: Veggies Made Delicious

Men's Health: Latest Research Updates 

Men's Health: Man Up to Good Health

Mindful Summer Eating

Physical Wellbeing and You

Summer Safety First!​

Summer Seasonal Produce - Maryland's Best​

The Impact of Stress On Your Heart

The Importance of Sleep for Heart Health

The Magic of Stretching

Yoga and Meditation Made Easy 

Mental Health and Emotional Wellbeing 45-Minute Webinars


Cultivating Calm: Stress Relief Tips

Finding Your Purpose: An Approach to Personal Freedom

How Emotions Affect Your Heart Health

​Mental Health Checklist

Natural Ways to Reduce Anxiety

Sleep and Your Brain 

Stress and Your Brain

The Power of Talk Therapy​

Uniting Mind, Body, and Spirit for a Unified Self