Department of Budget and Management Health Benefits

▶ Breathe Away Anxious Thoughts ▶ Bring in the Positive ▶ Cultivating Compassion ▶ Cultivating Self-Care ▶ Daily Practice for Love and Happiness ▶ Focus on the Positive Moments of Your Day ▶ Letting Go of Resentment ▶ Letting Go of Your Inner Critic ▶ Mind Appreciation ▶ Noticing What Brings You Joy ▶ Recognizing What You Need

▶ Energize Your Day ▶ Finding Joy in Your Work ▶ Forgiveness of Others ▶ Forgiveness of Self ▶ Gratitude for Your Body ▶ Making Sense of Burnout ▶ The Power of Resilience ▶ The Power of Social Support ▶ The Power of Talk Therapy ▶ What is Self-Appreciation ▶ What is Self-Awareness ▶ What is Self-Compassion ▶ What is Self-Kindness

▶ A Dietitian Explains: Intermittent Fasting ▶ A Dietitian Explains: Mediterranean, DASH, and MIND Diets ▶ Best Food and Drinks Before Bedtime ▶ Brain Health Tips ▶ Building Positive Relationships and the Effect on Your Health ▶ Caring for an Aging Loved One ▶ Healthy Aging: The Magic of Movement ▶ Healthy Eating for the Whole Family ▶ Healthy Habits for Success ▶ Heart Healthy Diet ▶ Love the Skin You’re In (Link Pending) ▶ Meal Prepping Made Easy: Breakfast and Snacks ▶ Meal Prepping Made Easy: Lunch and Dinner ▶ Men’s Mental Health Updates ▶ Mental Health Checklist: 10 Tips for Good Mental Health ▶ Natural Ways to Reduce Anxiety ▶ Physical Wellbeing and You ▶ Sleep and Your Brain ▶ Sleep and Your Heart ▶ Stress and Your Brain ▶ Stress and Your Heart ▶ The Magic of Stretching and Massage ▶ The Magic of Walking ▶ The Power of Social Support ▶ We’ve Got Your Back: Habits to Reduce Back Pain ▶ Women’s Emotional Health ▶ Women’s Health: Latest Updates