Webinar Library

Unwind Time 15-Minute Guided Meditations​​ ​

Awareness of the Elements - Earth, Air, Water, Heat​

Breathing Self Compassion

Drop Your Suitcase of Worries and Regrets

Easing Your Mind

Experience Your Mind Like an Ocean 

Feeling Strong and Confident

Focus on the Positive Moments of Your Day

Gratitude for Your Breath, Body, and Mind

How to Increase Joy in the Moment

Letting Go of Resentment

Liquid Body Sunshine

Meditation to Boost Brain Waves and Improve Focus

Reflecting on How Others Support You

Reflecting on Your Positive Future

Visit Your Virtual Healing Fountain

Mindful Monday 30-Minute Webinars

​Healthy Lifestyle 45-Minute Webinars

Benefits of Antioxidants in Your Diet

Blood Pressure Tips

Brain Health Tips

Build Better Habits the Easy Way

Dietitian Explains - Intermittent Fasting

Dietitian Explains Mediterranean, DASH, and MIND Diets

Dietitian Explains Plant Centric Diet

Dietitian Explains - What is Healthy Eating?

​​​​Get Fit While You Sit

Get to the Heart of It: How Emotions Impact Heart Health

Heart Healthy Diet

How to Develop a Personal Self-Care Plan 

How to Make a Fitness Plan that Works For You

How to Make A Nutrition Plan that Works For You

Matters of the Heart - How It Functions

Meal Prepping Made Easy: Balanced Lunch and Dinners 

Meal Prepping Made Easy: Veggies Made Delicious

Men's Health: Latest Research Updates 

Men's Health: Man Up to Good Health

Physical Wellbeing and You

The Impact of Stress On Your Heart

The Importance of Sleep for Heart Health

The Magic of Stretching

Yoga and Meditation Made Easy 

Mental Health and Emotional Wellbeing 45-Minute Webinars

Cultivating Calm: Stress Relief Tips

Finding Your Purpose: An Approach to Personal Freedom

How Emotions Affect Your Heart Health

​Mental Health Checklist

Natural Ways to Reduce Anxiety

Sleep and Your Brain 

Stress and Your Brain

The Power of Talk Therapy​

Uniting Mind, Body, and Spirit for a Unified Self​​

Human Trafficking GET HELP

National Human Trafficking Hotline - 24/7 Confidential

1-888-373-7888 233733 More Information on human trafficking in Maryland

Customer Service Promise

The State of Maryland pledges to provide constituents, businesses, customers, and stakeholders with friendly and courteous, timely and responsive, accurate and consistent, accessible and convenient, and truthful and transparent services.

Take Our Survey

Help Stop Fraud in State Government

The Maryland General Assembly’s Office of Legislative Audits operates a toll-free fraud hotline to receive allegations of fraud and/or abuse of State government resources. Information reported to the hotline in the past has helped to eliminate certain fraudulent activities and protect State resources.

More Information