Obsessive thoughts often result in anxiety. Meditation soothes anxiety through its ability to distance you from your thoughts. Practice letting go of your thoughts in this guided meditation and feel the relief!

The word resentment has Latin roots and its original meaning was "to feel again." To continue to feel past harms is painful - practice letting go of these painful experiences and welcome freedom into your mind and heart.  Register for 5/16 Letting Go of Resentment

Do you feel that you are often your own worst critic? Combat this self-defeating thought habit by letting go of it to move forward in this guided meditation.  Register for 5/30 Letting Go and Moving Forward