Experience a virtual body scan of liquid sunshine that melts away tension as it flows from above your head into your body, all the way into your feet, and up again. You'll be walking on sunshine!

Deep in the ocean beneath the surface, it's calm and clear. In this guided meditation, you will be able to access the depth and stillness of your mind, like an ocean, to experience and access calmness and clarity.

There are times when a lake is still and you can see trees and birds reflected on it, and times when a lake is choppy and has no reflections. This guided meditation will enable you to find the stillness that is always available to you no matter what "choppiness" you encounter.