News & Updates

August 1 - Taste the Rainbow Challenge Begins!

I Can Eat A Rainbow
It's A​ugust, a great time to enjoy eating more fruits and vegetables that are so abundant here in Maryland! Along with fabulous and fresh flavor, summer fruits and vegetables serve up a hearty helping of great nutrition. They're bursting with antioxidants and phytonutrients (thought to have a protective effect against cancer) as well as vitamins, minerals, and fiber. In this August 4-week challenge, you'll find easy and delicious ways to increase your intake of fruits and vegetables as you learn about the health benefits of eating more produce. In addition, this challenge offers fun and tasty recipes and tips on how to shop and store produce for long-lasting flavor. Your Goal: Use the wellness portal's Fruit and Veggie Tracker or the Food Log to record your daily servings as you aim to eat five servings, five days a week for 4 weeks. Complete this goal and you will be entered into a Raffle Prize Drawing for a Wellness prize! Look for registration information in the August 1 Wellness Newsletter​

Posted: 7/6/2022 11:15 AM

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