A pleasant way to experience mindfulness is to notice what brings you joy. In this guided meditation, you'll take a short virtual walk in your favorite place - at a park, on a trail, or around your block - as you notice the sights, feelings, and sounds that you like.  Register for 3/7 Noticing What Brings You Joy​

Experience your very own Spring playdate with your inner child in this guided meditation. Your inner child, always with you, serves as a reminder that you can be serious at times and playful at other times. It's a great balance!  Register for 3/14 Your Inner Child Meditation

Sometimes your thoughts may not be loving or caring toward yourself. Tune into your capacity for self-care and self-love as you acknowledge your desire to be happy in this guided meditation. 

It's officially Spring! In this guided meditation, you'll virtually experience your favorite Spring things - the feeling of grass beneath your feet, the sounds of birds in the trees, and the sight and smell of flowers blossoming to fill your cup of Spring appreciation!  Register for 3/28 Filling Your Cup​​