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Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
The Wellness Program is voluntary and available to eligible employees, non-Medicare retirees, and spouses or domestic partners enrolled in a medical plan. Participants who complete all Wellness Program activities will receive the following incentives:
*The Specialist copay reduction does not apply to the Kaiser Permanente IHM.
Explore resources available to you based on your medical plan. Participate in virtual wellness challenges, webinars, and even virtual cooking classes offered throughout the month. Access the monthly newsletter below for details!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
March offers fresh opportunities to strengthen healthy nutrition habits. Here is what the Wellness Program is offering in March.
Medical Plan Weight Management Programs Available at No cost! The State's Medical Plans offer weight management programs to help you reach your health and weight goals.
Get started today:
Get Ready for Spring with the Bloom Challenge!
As fresh cherry blossoms burst and spring awakens with color and energy, it is the perfect time to get moving. Earn blossoms by completing exercise and other activities. Motivational resources and tools within the challenge include healthy recipes, a chance to form teams and connect with others to enhance your well-being. Registration opens March 16!
Access the Bloom Welcome Video
This month's Healthy U, Thrive Thursdays, Wellness From the Kitchen, and Healthier by the Minute webinars offer all you need-to-know healthy eating. Register today!
We're available on the following channels.
