​Life is full of ups and down - what skills and resources are in your toolbox to assist you with navigating challenges? MyMDCARES is excited to offer a new tool to include in your emotional well-being toolbox: the "Wellness From the Couch" Emotional Wellbeing webinar series! In this series, you'll discover how to harness your super power of motivation, learn to cultivate calm and strengthen your resilience, acquire skills and tips to communicate more effectively, and ways to reclaim joy in everyday life.

Visit MyMDCARES​ to view the 3/30/2023 Staying Motivated - Tips for leveraging your Super Power webinar to learn strategies that will help keep you motivated as you identify your motivational style so you can achieve any goal. And, while there, register for upcoming 2023 Wellness From the Couch Emotional Wellbeing Webinars!​