Wednesday, July 9, 11:00 am - 11:45 am: Love the Skin You're In
Spending time outdoors is like hitting a reset button for your body and mind! Soaking up sunlight can supercharge your energy levels, regulate your sleep cycle, and even lift your mood. Plus, sunshine boosts motivation, nudging you to move, stretch, and embrace a healthier lifestyle. However, there’s a fine line between soaking up the sun's benefits and getting too much. Understanding skin cancer risk factors and adopting smart sun-safety habits ensures you can bask in the sun’s goodness safely.
Register for 7/9 Love the Skin You're In
Wednesday, July 16, 11:00 am - 11:45 am: Best Food and Drinks to Have Before Bedtime
As the summer heat rises, so does the temptation to indulge in icy treats and refreshing drinks. But did you know that some of these seasonal favorites could be sabotaging your sleep? While some foods and drinks throw your sleep cycle into chaos, others can help you drift off into dreamland with ease. Discover the best summer eats and drinks for a season of sweet slumber.
Register for 7/16 Best Food and Drinks to Have Before Bedtime
Wednesday, July 23, 11:00 am - 11:45 am: Seasonal Produce - Summer Edition
Maryland’s summer harvest is bursting with vibrant flavors, ripe for your next kitchen adventure! Whether it’s juicy peaches, plump tomatoes, or crisp cucumbers, this season brings a wealth of fresh produce waiting to be transformed into something extraordinary. So, get inspired with creative, mouthwatering recipes that highlight the best of summer’s bounty. These ingredients make every bite more delicious, and they also pack a powerful punch in reducing inflammation and supporting overall health.
Register for 7/23 Seasonal Produce - Summer Edition
Wednesday, July 30, 11:00 am - 11:45 am: Don't Sugarcoat Your Summer!
Summer wouldn’t be the same without indulging in these sweet treats: caramel corn and fudge on the boardwalk, creamy ice cream, and the cool refreshment of Rita’s Italian Ice and Dippin’ Dots. But what if you could keep all the joy without the sugar overload? Get ready to discover crave-worthy, wholesome alternatives that pack in flavor, fun, and all the summer vibes. No guilt required!
