Tension and stress can cause physical discomfort and mental strain. Seated Pilates helps your muscles relax and tension fade away. Appropriate for all fitness levels, this class will feel like a mini retreat!

Learn effective strategies to elevate four important areas of your life: sleep, exercise, loving relationships (including with yourself) and food! Register for 5/15 Taking Care of Your S.E.L.F.

Practice restorative chair yoga to stretch and lengthen your spine, release muscle tension, and improve blood flow. Appropriate for all fitness levels, this class will leave you feeling revitalized! Register for 5/22 Chair Yoga

Transform your thinking by expanding awareness of your whole body, learning coping strategies like affirmation and meditation, and how to "think" with your whole body, not just your brain!