Intuitive eating is based on a simple idea: change your attitude about "bad" and "good" foods to one that is "eat foods that feels right for you." Eating what feels right for you requires tuning into your body and mind to assess emotional hunger and shift to honoring your physical hunger, which is a process you can learn in this informative webinar. Register for 3/6 Intuitive Eating

A plant-based diet does not mean that you can't eat meat! It means that your meals mostly consist of plants such as vegetables, fruits, whole grains, beans, seeds, nuts, and more. These provide essential nutrients to support a healthy immune system, healthy heart, and healthy weight. Learn how to create meals that meet all your nutritional needs by incorporating plant-based proteins and foods. Register for 3/13 Plant-based Meal Planning

Pass the pepper, not the salt! Amplify the flavor of almost any dish and add a layer of nutrition with a sprinkle of herbs or a twist of ground black pepper.  Discover the benefits of adding herbs and spices to your meals to take your tastebuds to a new dimension!  Register for 3/20 Spice Up Your Meals

Maintaining an active lifestyle is dependent on eating a healthy diet, exercising regularly, getting plenty of good-quality sleep, and much more. In this nutrition-focused session, you'll learn how to choose foods that help you maintain an active lifestyle.  Register for 3/27 Eating to Maximize Your Workouts