Wellness Program Information
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Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
Kaiser Permanente
United Healthcare
Additional Wellbeing Resources
April 2025: Spring Into Health!
April invites you to Spring Into Health by making Spring Health Resolutions such as being more active, managing stress, and engaging in self-care activities. Let the Wellness Program support you as you "spring" into good health habits on your 2025 Thrive Journey!
- New! Chair Pilates and Chair Yoga live virtual classes
- Chef Sandra's Egg-cellent Breakfast and Brunch Dishes
- MetLife 10 tips for Financial Success Workshop
- Live Guided Meditations for Spring Renewals
And there's so much more!
