Wellness Program Information


Thrive in 2026! - Visit the MyMDBenefits Wellness Portal

The Wellness Program is voluntary and available to eligible employees, non-Medicare retirees, and spouses or domestic partners enrolled in a medical plan. Participants who complete all Wellness Program activities will receive the following incentives:

  • $0 copays for Primary Care Physician (PCP) visits
  • $5 reduction ($10 maximum reduction) in Specialist copays* for:
    • Completing one of the recommended screenings
    • Completing an annual eye exam

*The Specialist copay reduction does not apply to the Kaiser Permanente IHM.

Explore resources available to you based on your medical plan. Participate in virtual wellness challenges, webinars, and even virtual cooking classes offered throughout the month. Access the monthly newsletter below for details!



November Highlights

Tip of the Month  

Diabetes Prevention Programs

The State's Medical Plans offer no-cost Diabetes Prevention Programs! Explore resources from Carefirst, Kaiser Permanente, and United Healthcare to help you manage or prevent diabetes.

Operation Financial Freedom

MetLife Veteran Hug  

As a veteran, you or a loved one may encounter distinct financial challenges. This MetLife workshop addresses your unique circumstances and empowers you to establish a strong foundation for financial independence.

Plus Chef Sandra, Mindful Mondays, and more!

View the full November Newsletter​

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Additional Wellness Resources

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!