Wellness Program Information


Thrive in 2026! - Visit the MyMDBenefits Wellness Portal

The Wellness Program is voluntary and available to eligible employees, non-Medicare retirees, and spouses or domestic partners enrolled in a medical plan. Participants who complete all Wellness Program activities will receive the following incentives:

  • $0 copays for Primary Care Physician (PCP) visits
  • $5 reduction ($10 maximum reduction) in Specialist copays* for:
    • Completing one of the recommended screenings
    • Completing an annual eye exam

*The Specialist copay reduction does not apply to the Kaiser Permanente IHM.

Explore resources available to you based on your medical plan. Participate in virtual wellness challenges, webinars, and even virtual cooking classes offered throughout the month. Access the monthly newsletter below for details!



EMOTIONAL

Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.

Medical Plan Resources

Carefirst United HealthCare Kaiser Permanente

April 2026: Physical Wellbeing Month


Spring is finally here, bringing the perfect opportunity to build physical wellbeing habits that help you feel stronger, lighter, and more energized. Be sure to check out this month's Tip of the Month, the Self-Care Mindful Monday series, the Healthy U Wednesday Physical Wellbeing series, Chef Sandra in Wellness From the Kitchen, and so much more! Here is what the Wellness Program has to offer in April.

Tip of the Month  

Discounted Gym Memberships Available
The State's Medical Plans offer discounted gym membership programs starting as low as $19 per month.


View the April Thrive 2026 Newsletter



Additional Wellness Resources

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!